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Cape Fears Premier Small Group & Personal Training Studio For Those Over 50

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Love the Holiday Season And All the Yummy Foods but Don't Like What They Do To Your Waistline? 

Get Your Copy of Our Healthier Holiday Recipe Pack Today!

We are in the business of transforming lives by giving the clients we work with the tools and skills they need to enjoy a healthier lifestyle. We focus on the individuals’ needs and tailor our programs not just to add years to your life but life to your years.

 We know not everyone wants to spend hours a day working out to have that             body builder look. We welcome people  of all shapes, sizes and fitness levels.

If you’ve ever felt out of place at the gym or been afraid to go for fear others will judge you then we are the place for you.
Our certified trainers design programs around the things you do in the real world. We train not only to help our clients lose weight or get toned but to enable them to do every day things like picking up their kids, pulling a box off a shelf or even carrying in the groceries.


Unlike most Fitness facilities, we limit our class sizes to ensure that we can give individual attention to everyone in attendance. 

You won't ever get bored at FCF.  Our workouts are different each and every day and we incorporate exercises from many disciplines including things such as: Weightlifting, Yoga, Aerobics, Boxing, and HIIT. 


Our belief is that by mixing things up we prevent boredom and keep things fun. Oh yes we do like to have fun too!  Not only will you get a great workout you'll have some laughs too.. lots of them! 

Our focus is on helping you be the best YOU, you can be. Whatever you're goals or abilities we adapt our workouts to you.  You see, we know that no one exercise program fits all and we provide alternatives and modification to anyone who needs them.


We want our clients to succeed and go the extra mile to help them reach their goals. We are your partner whether it’s providing motivation, holding you accountable or just making sure you get to your goals. 

*New Members Only, Registration Required, Limit 1 Per Person, May Not Be Combined With Any Other Offer