7 Day Kick Start Program
Get Started On your Happier, HEalthier Life!
Program Begins Saturday!
Sign Up Now To Join In The Fun!
If you answer YES to any of these questions, the 7-Day Kick Start is for you!
Do you know what you *should* be doing to get healthy, but need a push to actually get started?
Do you struggle to exercise, eat well and sleep enough because changing your habits feels too overwhelming?
Do you want to feel better, make healthier choices AND lose some weight in the process?
There is SO MUCH health information out there - and half of it contradicts the other half. It’s all so overwhelming that it’s easier just to stick to your current routine, even if you are exhausted and low-energy. Even if you know you *should* be going to the gym, eating less takeout, and getting more sleep … knowing what changes to make that will actually make a difference just feels too hard.
So for one week, we’re going to walk through the best seven health changes you can make. You'll get a program guide so you feel confident about the week ahead. Each day will include a super-short lesson with helpful tips and ideas, plus details of the day's mini-challenge.
We will be there to support you and keep you accountable...as will a community of other [insert target audience] who have the same goals as you. Plus, the challenge will be delivered via a free app to help keep you accountable (so you don’t even have to weed through your inbox to find the daily email)!
By the end of the week, you’ll feel brighter, have more energy, and be motivated and excited to keep going!
7 lessons. 7 action steps.
7 days to a healthier you.
7 Day Kick Start Program
Day 1: Planning
They say that a goal without a plan is just a wish, and that’s 100% true when it comes to creating healthier habits. Today we’ll dive into the benefits of planning meals ahead of time and provide tons of resources to help you plan for success.
Day 2: Shopping
How easy is it to go on auto-pilot at the grocery store, grabbing your favorite cookies and individually packaged bags of Doritos for your kids (that you secretly eat at night while watching Netflix)? On day 2 we’ll shop for success, and prep and freeze healthy food for the week.
Day 3: Motivation
Is it true that some people are more motivated than others? Nope. But we’re all motivated by different things. Uncovering your deepest motivation for getting healthier and losing weight will help you stay in touch with your “why” when all you want is a donut from the break room.
Day 4: Exercise
Okay, it’s no surprise to you that part of a healthier lifestyle is exercise. But let’s be real: it can be hard to fit in exercise and it can feel overwhelming if you don’t know what to do. We’ll give you some workout ideas that are super easy to fit into your busy lifestyle.
Day5: Reduce Added Sugar
You probably limit your kids’ access to sugar and treats - but do you limit your own? On day 5 we’ll dive into the recommended daily allowance of added sugar, plus give you some quick tips on where sugar might be hiding in your diet.
Day 6: Sleep
Your body oxidizes the most fat during sleep, so if weight loss is important to you, make sleep a priority! On day 6 we’ll remind you of the myriad benefits of sleep and provide some tips on developing a better sleep routine and getting more rest.
Day 7: Putting It All ToGether
Taking 1, 2 or even 3 of these steps and implementing them as habits in your life can lead to drastic change... but when you put them all together that's when AMAZING things happen. We'll discuss how to implement the changes so that they work best for you and your busy lifestyle
"For years I struggled with my fitness and self-esteem. It seemed like everything I tried to do to improve myself left me feelings stressed out and frustrated because I didn't see any results. I almost didn't sign up because I was afraid it would just be another failure. It turned out to be the best thing I ever did. I'm happier, healthier and my self-confidence has grown by leaps and bounds. Trust me when I say it was the best thing I ever did for myself and it will be for you too! " - Nancy F