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    The Secret To Building A Nice Body Image
    Laurie's Thoughts On The Flip Side of Fifty
    • 3 days ago
    • 4 min

    The Secret To Building A Nice Body Image

    One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...
    8 views0 comments
    Why I Lift Weights At 59 Years old
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Aug 1
    • 4 min

    Why I Lift Weights At 59 Years old

    At 59 many people think I’m too old or have no reason to be lifting weights. They think I’m insane because I “pick things up and put them...
    4 views0 comments
    Irritable Bowel Syndrome (IBS) – What Can You Do?
    Laurie's Thoughts On The Flip Side of Fifty
    • Jul 25
    • 3 min

    Irritable Bowel Syndrome (IBS) – What Can You Do?

    Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.
    9 views0 comments
    5 Fun Lifestyle Tips to Stay Fit
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jul 18
    • 2 min

    5 Fun Lifestyle Tips to Stay Fit

    5 Fun Lifestyle tips to stay fit
    18 views0 comments
    Going Vegan & How to Meet Your Protein Needs
    Laurie's Thoughts On The Flip Side of Fifty
    • Jul 11
    • 3 min

    Going Vegan & How to Meet Your Protein Needs

    Recently I was chatting with someone who was thinking of going Vegan and wanted to know what I thought about it and more specifically if...
    6 views0 comments
    Squats.. Most People Don't Do Them Correctly
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jun 27
    • 3 min

    Squats.. Most People Don't Do Them Correctly

    Recently I was interviewed on a local radio station and one of the questions I was asked is what is the most common exercise I see people...
    23 views0 comments
    Reflux Disease: Cause and Possible Treatments
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jun 20
    • 3 min

    Reflux Disease: Cause and Possible Treatments

    Reflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...
    15 views0 comments
    Is it ok to wear gloves when weightlifting?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jun 13
    • 3 min

    Is it ok to wear gloves when weightlifting?

    A common question I get as a trainer is “Should I use gloves when I’m weightlifting?” Now I’ll be the first to tell you a purist would...
    6 views0 comments
    Why Do Most People Fail To Maintain Weight Loss Long-Term?
    Laurie's Thoughts On The Flip Side of Fifty
    • Jun 6
    • 4 min

    Why Do Most People Fail To Maintain Weight Loss Long-Term?

    Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
    11 views0 comments
    When is the BEST Time to Meal Prep?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • May 23
    • 4 min

    When is the BEST Time to Meal Prep?

    For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....
    15 views0 comments
    Cracking The Fitness Code
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • May 16
    • 2 min

    Cracking The Fitness Code

    Many people are on the look for the best way to reach their desired levels of fitness. However, most of those people go on the internet...
    13 views0 comments
    The PERFECT Snack...
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • May 9
    • 3 min

    The PERFECT Snack...

    The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...
    15 views0 comments
    Foods That Boost Metabolism & Fat Burning
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • May 2
    • 3 min

    Foods That Boost Metabolism & Fat Burning

    As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...
    9 views0 comments
    Reasons You Might Not Be Able to Gain Weight (or Muscle)
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 25
    • 2 min

    Reasons You Might Not Be Able to Gain Weight (or Muscle)

    While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...
    7 views0 comments
    The Fundamentals of Building Muscle... 🤳
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 18
    • 4 min

    The Fundamentals of Building Muscle... 🤳

    Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
    14 views0 comments
    Reasons You Should Probably Eat More Protein (Especially if you're over 50!)
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 11
    • 2 min

    Reasons You Should Probably Eat More Protein (Especially if you're over 50!)

    Walk down any grocery aisle and you'll quickly realize that protein is one of the new buzzwords in food marketing. Heck it's touted on...
    17 views0 comments
    10 Tips To Help You Beat A Weight Loss Plateau
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 4
    • 4 min

    10 Tips To Help You Beat A Weight Loss Plateau

    Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
    13 views0 comments
    How to Stay Active With Your Desk Job
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 28
    • 4 min

    How to Stay Active With Your Desk Job

    One of the biggest changes we’ve seen in the past hundred years or so is the amount of sitting we do. Back in the day in order to put...
    11 views0 comments
    3 Things You Need To Do To Have A Healthy Over 50 Body
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 21
    • 4 min

    3 Things You Need To Do To Have A Healthy Over 50 Body

    As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
    9 views0 comments
    Protein...How Much Do You REALLY Need?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 14
    • 4 min

    Protein...How Much Do You REALLY Need?

    The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
    8 views0 comments
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