Many people are on the look for the best way to reach their desired levels of fitness. However, most of those people go on the internet...

The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...

As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...

While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...

Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...

Walk down any grocery aisle and you'll quickly realize that protein is one of the new buzzwords in food marketing. Heck it's touted on...

Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

One of the biggest changes we’ve seen in the past hundred years or so is the amount of sitting we do. Back in the day in order to put...

As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...

The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...

Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...

In this article, we will help you overcome issues with your sleep.

Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...

Are you struggling with joint pain and inflammation? If so you aren’t alone. Roughly 1 in 4 American’s struggle with joint pain on a...

You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your...

Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...

Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...

Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...

Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...

As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...