Coach Dan's "Barbells, Balance & Better Living" Blog5 days ago2 minCracking The Fitness CodeMany people are on the look for the best way to reach their desired levels of fitness. However, most of those people go on the internet...
Coach Dan's "Barbells, Balance & Better Living" BlogMay 93 minThe PERFECT Snack...The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...
Coach Dan's "Barbells, Balance & Better Living" BlogMay 23 minFoods That Boost Metabolism & Fat Burning As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...
Coach Dan's "Barbells, Balance & Better Living" BlogApr 252 minReasons You Might Not Be Able to Gain Weight (or Muscle) While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...
Coach Dan's "Barbells, Balance & Better Living" BlogApr 184 minThe Fundamentals of Building Muscle... 🤳Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
Coach Dan's "Barbells, Balance & Better Living" BlogApr 112 minReasons You Should Probably Eat More Protein (Especially if you're over 50!)Walk down any grocery aisle and you'll quickly realize that protein is one of the new buzzwords in food marketing. Heck it's touted on...
Coach Dan's "Barbells, Balance & Better Living" BlogApr 44 min10 Tips To Help You Beat A Weight Loss PlateauAre you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
Coach Dan's "Barbells, Balance & Better Living" BlogMar 284 minHow to Stay Active With Your Desk Job One of the biggest changes we’ve seen in the past hundred years or so is the amount of sitting we do. Back in the day in order to put...
Coach Dan's "Barbells, Balance & Better Living" BlogMar 214 min3 Things You Need To Do To Have A Healthy Over 50 BodyAs someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
Coach Dan's "Barbells, Balance & Better Living" BlogMar 144 minProtein...How Much Do You REALLY Need? The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
Coach Dan's "Barbells, Balance & Better Living" BlogMar 76 minMy Top 5 Nutrition Myths You Need to Let Go OfLet’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
Coach Dan's "Barbells, Balance & Better Living" BlogFeb 283 minHow to Sleep Better In this article, we will help you overcome issues with your sleep.
Laurie's Thoughts On The Flip Side of FiftyFeb 213 minWhy Is Warm Up So Important? Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...
Coach Dan's "Barbells, Balance & Better Living" BlogFeb 143 minHow Strength Training & Physiotherapy Can Help With OsteoarthritisAre you struggling with joint pain and inflammation? If so you aren’t alone. Roughly 1 in 4 American’s struggle with joint pain on a...
Laurie's Thoughts On The Flip Side of FiftyFeb 74 minThe Best Bodyweight Exercises That Anyone Can Do! You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 313 min11 Tips to Help Manage Chronic Back PainDealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 243 minThe Truth About Trendy DietsAre you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 173 minHow a Balanced Diet Can Help You Look & Feel YoungerDo you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 103 minThe Effects of Poor PostureDo you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 34 minSlow Vs Fast Weight Loss... Which is better? As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...