The Secret To Building A Nice Body Image
One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...
Cape Fears Premier Small Group & Personal Training Studio For Those Over 50
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Why I Lift Weights At 59 Years old
At 59 many people think I’m too old or have no reason to be lifting weights. They think I’m insane because I “pick things up and put them...
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Laurie's Thoughts On The Flip Side of Fifty
- Jul 25
- 3 min
Irritable Bowel Syndrome (IBS) – What Can You Do?
Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.
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5 Fun Lifestyle Tips to Stay Fit
5 Fun Lifestyle tips to stay fit
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Laurie's Thoughts On The Flip Side of Fifty
- Jul 11
- 3 min
Going Vegan & How to Meet Your Protein Needs
Recently I was chatting with someone who was thinking of going Vegan and wanted to know what I thought about it and more specifically if...
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Squats.. Most People Don't Do Them Correctly
Recently I was interviewed on a local radio station and one of the questions I was asked is what is the most common exercise I see people...
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Reflux Disease: Cause and Possible Treatments
Reflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...
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Is it ok to wear gloves when weightlifting?
A common question I get as a trainer is “Should I use gloves when I’m weightlifting?” Now I’ll be the first to tell you a purist would...
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Why Do Most People Fail To Maintain Weight Loss Long-Term?
Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
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When is the BEST Time to Meal Prep?
For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....
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Cracking The Fitness Code
Many people are on the look for the best way to reach their desired levels of fitness. However, most of those people go on the internet...
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The PERFECT Snack...
The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...
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Foods That Boost Metabolism & Fat Burning
As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...
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Reasons You Might Not Be Able to Gain Weight (or Muscle)
While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...
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The Fundamentals of Building Muscle... 🤳
Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
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Reasons You Should Probably Eat More Protein (Especially if you're over 50!)
Walk down any grocery aisle and you'll quickly realize that protein is one of the new buzzwords in food marketing. Heck it's touted on...
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10 Tips To Help You Beat A Weight Loss Plateau
Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
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How to Stay Active With Your Desk Job
One of the biggest changes we’ve seen in the past hundred years or so is the amount of sitting we do. Back in the day in order to put...
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3 Things You Need To Do To Have A Healthy Over 50 Body
As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
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Protein...How Much Do You REALLY Need?
The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
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