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    Cracking The Fitness Code
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • 5 days ago
    • 2 min

    Cracking The Fitness Code

    Many people are on the look for the best way to reach their desired levels of fitness. However, most of those people go on the internet...
    10 views0 comments
    The PERFECT Snack...
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • May 9
    • 3 min

    The PERFECT Snack...

    The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...
    11 views0 comments
    Foods That Boost Metabolism & Fat Burning
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • May 2
    • 3 min

    Foods That Boost Metabolism & Fat Burning

    As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...
    7 views0 comments
    Reasons You Might Not Be Able to Gain Weight (or Muscle)
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 25
    • 2 min

    Reasons You Might Not Be Able to Gain Weight (or Muscle)

    While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...
    5 views0 comments
    The Fundamentals of Building Muscle... 🤳
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 18
    • 4 min

    The Fundamentals of Building Muscle... 🤳

    Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
    12 views0 comments
    Reasons You Should Probably Eat More Protein (Especially if you're over 50!)
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 11
    • 2 min

    Reasons You Should Probably Eat More Protein (Especially if you're over 50!)

    Walk down any grocery aisle and you'll quickly realize that protein is one of the new buzzwords in food marketing. Heck it's touted on...
    14 views0 comments
    10 Tips To Help You Beat A Weight Loss Plateau
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 4
    • 4 min

    10 Tips To Help You Beat A Weight Loss Plateau

    Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
    11 views0 comments
    How to Stay Active With Your Desk Job
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 28
    • 4 min

    How to Stay Active With Your Desk Job

    One of the biggest changes we’ve seen in the past hundred years or so is the amount of sitting we do. Back in the day in order to put...
    7 views0 comments
    3 Things You Need To Do To Have A Healthy Over 50 Body
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 21
    • 4 min

    3 Things You Need To Do To Have A Healthy Over 50 Body

    As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
    7 views0 comments
    Protein...How Much Do You REALLY Need?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 14
    • 4 min

    Protein...How Much Do You REALLY Need?

    The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
    6 views0 comments
    My Top 5 Nutrition Myths You Need to Let Go Of
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 7
    • 6 min

    My Top 5 Nutrition Myths You Need to Let Go Of

    Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
    3 views0 comments
    How to Sleep Better
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Feb 28
    • 3 min

    How to Sleep Better

    In this article, we will help you overcome issues with your sleep.
    11 views0 comments
    Why Is Warm Up So Important?
    Laurie's Thoughts On The Flip Side of Fifty
    • Feb 21
    • 3 min

    Why Is Warm Up So Important?

    Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...
    7 views0 comments
    How Strength Training & Physiotherapy Can Help With Osteoarthritis
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Feb 14
    • 3 min

    How Strength Training & Physiotherapy Can Help With Osteoarthritis

    Are you struggling with joint pain and inflammation? If so you aren’t alone. Roughly 1 in 4 American’s struggle with joint pain on a...
    6 views0 comments
    The Best Bodyweight Exercises That Anyone Can Do!
    Laurie's Thoughts On The Flip Side of Fifty
    • Feb 7
    • 4 min

    The Best Bodyweight Exercises That Anyone Can Do!

    You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your...
    33 views0 comments
    11 Tips to Help Manage Chronic Back Pain
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 31
    • 3 min

    11 Tips to Help Manage Chronic Back Pain

    Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...
    11 views0 comments
    The Truth About Trendy Diets
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 24
    • 3 min

    The Truth About Trendy Diets

    Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...
    8 views0 comments
    How a Balanced Diet Can Help You Look & Feel Younger
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 17
    • 3 min

    How a Balanced Diet Can Help You Look & Feel Younger

    Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
    14 views0 comments
    The Effects of Poor Posture
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 10
    • 3 min

    The Effects of Poor Posture

    Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...
    7 views0 comments
    Slow Vs Fast Weight Loss... Which is better?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 3
    • 4 min

    Slow Vs Fast Weight Loss... Which is better?

    As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...
    8 views0 comments
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