Essential Home Exercise Equipment
There’s been a seismic shift in fitness over the past couple of years with more and more people building their own gyms at home. Much of...
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5 Mistakes You Are Making In The Gym
Contrary to what many so called “experts” will tell you when it comes right down to it exercise is simple. You only need to move around...
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3 Ways to Boost Your Immune System Naturally
As we head into the start of cold and flu season, not to mention that other thing we won’t mention which is still going around it’s a...
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Benefits of Protein Supplements
The other day on our weekly radio show Living Fit After 50 we were talking about the one thing that we advise people over 50 to focus on...
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Benefits of Cardio
Anyone who follows us knows that we’re big proponents of Strength Training. It is the key to improving your health and fitness...
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Does Intermittent Fasting Work?
Unless you’ve been living under a rock you’ve heard about the latest and greatest way to lose weight… Intermittent Fasting. But does it...
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Simple Ways to Ease Low-Grade Inflammation
One of the more common struggles for those of us over 50 is dealing with inflammation in our bodies. As we get older it tends to become...
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Healthier Options For Your Sweet Tooth
One of the things people think when they want to get in shape or lose weight is that they have to give up sweets… like ALL sweets. 🙀 And...
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 10
- 3 min
Tips To Improve Your Gut Health
More and more research is coming out on how much of an effect our gut health has on our overall health and fitness. Have you experienced...
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Weight Loss Plateau's... How To Get Out Of The Rut
One of the biggest reasons people give up on their weight loss journey is because they hit a plateau and struggle to get past it. We’ve...
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5 Benefits of Pilates
Pilates is a mode of exercise largely inspired by yoga. It is composed of about 500+ exercises that are intended to stretch and...
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Kettlebells vs Weights - The Main Differences & Benefits
One of the main tools we use in our training sessions is Kettlebells. They are one of the best all in-one conditioning tools as they...
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Why Shouldn't Processed Food Be On Our Daily Diet?
Processed foods... something you hear a lot about these days... some say they're fine.. .others say they'll kill you... The truth is...
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Laurie's Thoughts On The Flip Side of Fifty
- Aug 22
- 2 min
Healthy Snacking... What Are The Best Options
One of the first things anyone who joins our Healthy Eating & Lifestyle Weight loss Program asks is what kind of snacks can I have? We...
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Daily Mistakes That Are Damaging Your Gut Health
Do you have persistent diarrhea or abdominal pain? Do you often feel bloated and "out of sorts"? It's more common than you think and...
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The Secret To Building A Nice Body Image
One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...
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Why I Lift Weights At 59 Years old
At 59 many people think I’m too old or have no reason to be lifting weights. They think I’m insane because I “pick things up and put them...
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Laurie's Thoughts On The Flip Side of Fifty
- Jul 25
- 3 min
Irritable Bowel Syndrome (IBS) – What Can You Do?
Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.
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5 Fun Lifestyle Tips to Stay Fit
5 Fun Lifestyle tips to stay fit
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Laurie's Thoughts On The Flip Side of Fifty
- Jul 11
- 3 min
Going Vegan & How to Meet Your Protein Needs
Recently I was chatting with someone who was thinking of going Vegan and wanted to know what I thought about it and more specifically if...
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