Benefits of Protein Supplements
Protein.. if there’s one thing we find when working with people over 50 on their fitness it’s that most of them don’t get anywhere near...
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
Live Happier, Healthier Lives
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5 Items You That You Should Carry In Your Gym Bag
As someone who has workout out, worked in, managed and owned gyms over the past 40 odd years I can safely say that my gym bag has made...
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The Benefits of Cardio Workouts
Cardio! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important...
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Benefits of Weight Training After Age 50
One of the biggest if not the biggest reason that many folks begin to workout after age 50 is because they want to improve their balance...
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Laurie's Thoughts On The Flip Side of Fifty
- Feb 27
- 3 min
3 Ways to Boost Immune System Naturally
As we head towards the end of another long winter and thoughts of spring & summer are in our mind we shouldn’t forget that cold and flu...
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Tips on Making Cooking At Home MUCH Easier!
Who doesn't love food right? Many of us spend our days thinking about it… What’s for dinner, what am I going to bring to lunch tomorrow,...
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Laurie's Thoughts On The Flip Side of Fifty
- Feb 13
- 4 min
Easy Ways to Lower Your Daily Caloric Intake
One of the things that usually surprises those who sign up for our Healthy Eating & Lifestyle Weight Loss Program (H.E.L.P) is how easy...
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Weight Loss Stopped – How To Get Out Of The Rut
You’ve been watching what you eat and exercising… at first the pounds came off but now it’s been a couple of weeks and you haven’t lost...
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15 tips to stay motivated and focused on your weight/diet goals throughout the year
This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....
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How To Choose The Best Gym For You - What Is Important When Choosing A Gym?
Every January there is a rush of people looking to join a gym to get in shape which is great. Sadly by February most of them have already st
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5 Tips to Help You Stay Motivated On Your Fitness Journey
Here are 5 tips to help you stay motivated during your weight loss plan. Use these tips & work towards achieving your desired weight loss
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Ditch the New Year's Resolution!
As we finish up the holiday season and head into the New Year there’s one thing that’s on top of many people’s minds… New Year’s...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 19, 2022
- 3 min
6 Foods to Help Keep Your Mind Young & Healthy
For many of us over 50 one of our biggest worries is what seems to be increasing issues across the population with mental acuity. Every...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 12, 2022
- 2 min
5 Tips On Preparing Food More Effectively
Who doesn't love food right? Especially home-cooked food! As a home cook, there is a chance that you might spend the whole day in the...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 5, 2022
- 3 min
Essential Home Exercise Equipment
There’s been a seismic shift in fitness over the past couple of years with more and more people building their own gyms at home. Much of...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Nov 28, 2022
- 4 min
5 Mistakes You Are Making In The Gym
Contrary to what many so called “experts” will tell you when it comes right down to it exercise is simple. You only need to move around...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Nov 21, 2022
- 3 min
3 Ways to Boost Your Immune System Naturally
As we head into the start of cold and flu season, not to mention that other thing we won’t mention which is still going around it’s a...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Nov 14, 2022
- 3 min
Benefits of Protein Supplements
The other day on our weekly radio show Living Fit After 50 we were talking about the one thing that we advise people over 50 to focus on...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Nov 7, 2022
- 4 min
Benefits of Cardio
Anyone who follows us knows that we’re big proponents of Strength Training. It is the key to improving your health and fitness...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Oct 31, 2022
- 2 min
Does Intermittent Fasting Work?
Unless you’ve been living under a rock you’ve heard about the latest and greatest way to lose weight… Intermittent Fasting. But does it...
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