Essential Home Exercise Equipment
There’s been a seismic shift in fitness over the past couple of years with more and more people building their own gyms at home. Much of...
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Benefits of Protein Supplements
The other day on our weekly radio show Living Fit After 50 we were talking about the one thing that we advise people over 50 to focus on...
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Simple Ways to Ease Low-Grade Inflammation
One of the more common struggles for those of us over 50 is dealing with inflammation in our bodies. As we get older it tends to become...
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Kettlebells vs Weights - The Main Differences & Benefits
One of the main tools we use in our training sessions is Kettlebells. They are one of the best all in-one conditioning tools as they...
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The Secret To Building A Nice Body Image
One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...
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Laurie's Thoughts On The Flip Side of Fifty
- Jul 25
- 3 min
Irritable Bowel Syndrome (IBS) – What Can You Do?
Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.
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5 Fun Lifestyle Tips to Stay Fit
5 Fun Lifestyle tips to stay fit
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Squats.. Most People Don't Do Them Correctly
Recently I was interviewed on a local radio station and one of the questions I was asked is what is the most common exercise I see people...
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Reflux Disease: Cause and Possible Treatments
Reflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...
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Is it ok to wear gloves when weightlifting?
A common question I get as a trainer is “Should I use gloves when I’m weightlifting?” Now I’ll be the first to tell you a purist would...
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Why Do Most People Fail To Maintain Weight Loss Long-Term?
Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
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The PERFECT Snack...
The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...
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Foods That Boost Metabolism & Fat Burning
As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...
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Reasons You Might Not Be Able to Gain Weight (or Muscle)
While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...
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Laurie's Thoughts On The Flip Side of Fifty
- Feb 21
- 3 min
Why Is Warm Up So Important?
Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...
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The Best Bodyweight Exercises That Anyone Can Do!
You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your...
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How a Balanced Diet Can Help You Look & Feel Younger
Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
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The Effects of Poor Posture
Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 30, 2021
- 1 min
Q: Should you workout when you're feeling sick?
It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 20, 2021
- 3 min
Q: Does Exercise Improve Mental Health?
The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....
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