Full circle1 new logo.png
  • Home

  • About Us

  • Programs

    • H.E.L.P. Weightloss Program
    • Stronger Than Cancer
    • Stronger You Online Training
  • Schedule

  • Success Stories

  • Our Team

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Nutrition & Weight Loss
    • Fitness & Exercise
    • Mindset & Healthy Living
    • Motivation
    • Fitness & Nutrition Tips
    Search
    The PERFECT Snack...
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • May 9
    • 3 min

    The PERFECT Snack...

    The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...
    11 views0 comments
    Foods That Boost Metabolism & Fat Burning
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • May 2
    • 3 min

    Foods That Boost Metabolism & Fat Burning

    As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...
    7 views0 comments
    Reasons You Might Not Be Able to Gain Weight (or Muscle)
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 25
    • 2 min

    Reasons You Might Not Be Able to Gain Weight (or Muscle)

    While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...
    5 views0 comments
    Why Is Warm Up So Important?
    Laurie's Thoughts On The Flip Side of Fifty
    • Feb 21
    • 3 min

    Why Is Warm Up So Important?

    Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...
    7 views0 comments
    The Best Bodyweight Exercises That Anyone Can Do!
    Laurie's Thoughts On The Flip Side of Fifty
    • Feb 7
    • 4 min

    The Best Bodyweight Exercises That Anyone Can Do!

    You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your...
    33 views0 comments
    How a Balanced Diet Can Help You Look & Feel Younger
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 17
    • 3 min

    How a Balanced Diet Can Help You Look & Feel Younger

    Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
    14 views0 comments
    The Effects of Poor Posture
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 10
    • 3 min

    The Effects of Poor Posture

    Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...
    7 views0 comments
    Q: Should you workout when you're feeling sick?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Dec 30, 2021
    • 1 min

    Q: Should you workout when you're feeling sick?

    It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...
    3 views0 comments
    Q: Does Exercise Improve Mental Health?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Dec 20, 2021
    • 3 min

    Q: Does Exercise Improve Mental Health?

    The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....
    6 views0 comments
    Benefits of Working Out During Winter
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Dec 7, 2021
    • 3 min

    Benefits of Working Out During Winter

    One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...
    8 views0 comments
    Can We Spot Reduce?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Nov 1, 2021
    • 4 min

    Can We Spot Reduce?

    You often hear people say they want to spot reduce. But is it actually possible to do it? In this article we shed some light on it!
    9 views0 comments
    The Importance Of Sleep For Health, Fitness And Productivity
    Laurie's Thoughts On The Flip Side of Fifty
    • Oct 18, 2021
    • 3 min

    The Importance Of Sleep For Health, Fitness And Productivity

    Sleep is critical for our health. In this article we discuss the importance of sleep and how it can affect us when we don't get enough
    3 views0 comments
    Ladies: Adding Muscle is NOT to be Feared!
    Laurie's Thoughts On The Flip Side of Fifty
    • Sep 14, 2021
    • 3 min

    Ladies: Adding Muscle is NOT to be Feared!

    Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. The good news…We’re...
    18 views0 comments
    HIIT - THE Fat Killer!
    Laurie's Thoughts On The Flip Side of Fifty
    • Aug 30, 2021
    • 3 min

    HIIT - THE Fat Killer!

    A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...
    13 views0 comments
    5 Fitness Myths Debunked!
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Aug 2, 2021
    • 3 min

    5 Fitness Myths Debunked!

    Today, we're going to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and efforts in the...
    9 views0 comments
    Tips to Better Sleep
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jul 19, 2021
    • 2 min

    Tips to Better Sleep

    While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget...
    15 views0 comments
    Why You Shouldn’t Avoid Strength Training While Losing Weight
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jul 7, 2021
    • 2 min

    Why You Shouldn’t Avoid Strength Training While Losing Weight

    There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt...
    10 views0 comments
    lETS TALK!

    5202 Carolina Beach Road  

    Suite #16

    Wilmington, North Carolina  28402

    ​​

    Tel: 910-399-8350

    ​info@fullcirclefitnessnc.com

    • YouTube
    • Facebook
    • Instagram
    • LinkedIn Social Icon
    Have a question?  Please complete the following

    Name *

    Email *

    Subject

    Message

    Success! Message received.

    © Full Circle Fitness Transformation Center  2021

    Disclaimer & Privacy Policy