The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...

As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...

While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...

Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...

You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your...

Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...

Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...

It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...

The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....

One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...

You often hear people say they want to spot reduce. But is it actually possible to do it? In this article we shed some light on it!

Sleep is critical for our health. In this article we discuss the importance of sleep and how it can affect us when we don't get enough

Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. The good news…We’re...

A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...

Today, we're going to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and efforts in the...

While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget...

There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt...