Full circle1 new logo.png
  • Home

  • About Us

  • Programs

    • H.E.L.P. Weightloss Program
    • Stronger Than Cancer
    • Stronger You Online Training
  • Schedule

  • Success Stories

  • Our Team

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Nutrition & Weight Loss
    • Fitness & Exercise
    • Mindset & Healthy Living
    • Motivation
    • Fitness & Nutrition Tips
    Search
    The PERFECT Snack...
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • May 9
    • 3 min

    The PERFECT Snack...

    The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...
    11 views0 comments
    Foods That Boost Metabolism & Fat Burning
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • May 2
    • 3 min

    Foods That Boost Metabolism & Fat Burning

    As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...
    7 views0 comments
    Reasons You Might Not Be Able to Gain Weight (or Muscle)
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 25
    • 2 min

    Reasons You Might Not Be Able to Gain Weight (or Muscle)

    While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...
    5 views0 comments
    10 Tips To Help You Beat A Weight Loss Plateau
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 4
    • 4 min

    10 Tips To Help You Beat A Weight Loss Plateau

    Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
    11 views0 comments
    3 Things You Need To Do To Have A Healthy Over 50 Body
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 21
    • 4 min

    3 Things You Need To Do To Have A Healthy Over 50 Body

    As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
    7 views0 comments
    Protein...How Much Do You REALLY Need?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 14
    • 4 min

    Protein...How Much Do You REALLY Need?

    The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
    6 views0 comments
    How to Sleep Better
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Feb 28
    • 3 min

    How to Sleep Better

    In this article, we will help you overcome issues with your sleep.
    11 views0 comments
    Why Is Warm Up So Important?
    Laurie's Thoughts On The Flip Side of Fifty
    • Feb 21
    • 3 min

    Why Is Warm Up So Important?

    Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...
    7 views0 comments
    How Strength Training & Physiotherapy Can Help With Osteoarthritis
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Feb 14
    • 3 min

    How Strength Training & Physiotherapy Can Help With Osteoarthritis

    Are you struggling with joint pain and inflammation? If so you aren’t alone. Roughly 1 in 4 American’s struggle with joint pain on a...
    6 views0 comments
    11 Tips to Help Manage Chronic Back Pain
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 31
    • 3 min

    11 Tips to Help Manage Chronic Back Pain

    Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...
    11 views0 comments
    The Truth About Trendy Diets
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 24
    • 3 min

    The Truth About Trendy Diets

    Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...
    8 views0 comments
    How a Balanced Diet Can Help You Look & Feel Younger
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 17
    • 3 min

    How a Balanced Diet Can Help You Look & Feel Younger

    Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
    14 views0 comments
    Slow Vs Fast Weight Loss... Which is better?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 3
    • 4 min

    Slow Vs Fast Weight Loss... Which is better?

    As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...
    8 views0 comments
    Q: Should you workout when you're feeling sick?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Dec 30, 2021
    • 1 min

    Q: Should you workout when you're feeling sick?

    It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...
    3 views0 comments
    lETS TALK!

    5202 Carolina Beach Road  

    Suite #16

    Wilmington, North Carolina  28402

    ​​

    Tel: 910-399-8350

    ​info@fullcirclefitnessnc.com

    • YouTube
    • Facebook
    • Instagram
    • LinkedIn Social Icon
    Have a question?  Please complete the following

    Name *

    Email *

    Subject

    Message

    Success! Message received.

    © Full Circle Fitness Transformation Center  2021

    Disclaimer & Privacy Policy