Coach Dan's "Barbells, Balance & Better Living" BlogMay 93 minThe PERFECT Snack...The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...
Coach Dan's "Barbells, Balance & Better Living" BlogMay 23 minFoods That Boost Metabolism & Fat Burning As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...
Coach Dan's "Barbells, Balance & Better Living" BlogApr 252 minReasons You Might Not Be Able to Gain Weight (or Muscle) While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...
Coach Dan's "Barbells, Balance & Better Living" BlogApr 44 min10 Tips To Help You Beat A Weight Loss PlateauAre you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
Coach Dan's "Barbells, Balance & Better Living" BlogMar 214 min3 Things You Need To Do To Have A Healthy Over 50 BodyAs someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
Coach Dan's "Barbells, Balance & Better Living" BlogMar 144 minProtein...How Much Do You REALLY Need? The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
Coach Dan's "Barbells, Balance & Better Living" BlogFeb 283 minHow to Sleep Better In this article, we will help you overcome issues with your sleep.
Laurie's Thoughts On The Flip Side of FiftyFeb 213 minWhy Is Warm Up So Important? Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...
Coach Dan's "Barbells, Balance & Better Living" BlogFeb 143 minHow Strength Training & Physiotherapy Can Help With OsteoarthritisAre you struggling with joint pain and inflammation? If so you aren’t alone. Roughly 1 in 4 American’s struggle with joint pain on a...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 313 min11 Tips to Help Manage Chronic Back PainDealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 243 minThe Truth About Trendy DietsAre you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 173 minHow a Balanced Diet Can Help You Look & Feel YoungerDo you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 34 minSlow Vs Fast Weight Loss... Which is better? As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...
Coach Dan's "Barbells, Balance & Better Living" BlogDec 30, 20211 minQ: Should you workout when you're feeling sick? It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...