Irritable Bowel Syndrome (IBS) – What Can You Do?
Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.
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5 Fun Lifestyle Tips to Stay Fit
5 Fun Lifestyle tips to stay fit
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Laurie's Thoughts On The Flip Side of Fifty
- Jul 11
- 3 min
Going Vegan & How to Meet Your Protein Needs
Recently I was chatting with someone who was thinking of going Vegan and wanted to know what I thought about it and more specifically if...
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Squats.. Most People Don't Do Them Correctly
Recently I was interviewed on a local radio station and one of the questions I was asked is what is the most common exercise I see people...
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Reflux Disease: Cause and Possible Treatments
Reflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...
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Is it ok to wear gloves when weightlifting?
A common question I get as a trainer is “Should I use gloves when I’m weightlifting?” Now I’ll be the first to tell you a purist would...
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Why Do Most People Fail To Maintain Weight Loss Long-Term?
Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
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When is the BEST Time to Meal Prep?
For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....
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The PERFECT Snack...
The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...
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Foods That Boost Metabolism & Fat Burning
As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...
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Reasons You Might Not Be Able to Gain Weight (or Muscle)
While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...
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10 Tips To Help You Beat A Weight Loss Plateau
Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
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3 Things You Need To Do To Have A Healthy Over 50 Body
As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
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Protein...How Much Do You REALLY Need?
The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
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How to Sleep Better
In this article, we will help you overcome issues with your sleep.
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Laurie's Thoughts On The Flip Side of Fifty
- Feb 21
- 3 min
Why Is Warm Up So Important?
Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...
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How Strength Training & Physiotherapy Can Help With Osteoarthritis
Are you struggling with joint pain and inflammation? If so you aren’t alone. Roughly 1 in 4 American’s struggle with joint pain on a...
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11 Tips to Help Manage Chronic Back Pain
Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...
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The Truth About Trendy Diets
Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...
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How a Balanced Diet Can Help You Look & Feel Younger
Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
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