Motivation

Helping Men & Women Over 50

Live Happier, Healthier Lives

Weight Loss Stopped – How To Get Out Of The Rut

You’ve been watching what you eat and exercising… at first the pounds came off but now it’s been a couple of weeks and you haven’t lost...

15 tips to stay motivated and focused on your weight/diet goals throughout the year

This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....

How To Choose The Best Gym For You - What Is Important When Choosing A Gym?

Every January there is a rush of people looking to join a gym to get in shape which is great. Sadly by February most of them have already st

The Secret To Building A Nice Body Image

One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...

10 Tips To Help You Beat A Weight Loss Plateau

Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

Q: Does Exercise Improve Mental Health?

The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....

Dealing With Anxiety

How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...

3 Ways To Maintain Focus As You Age

Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to

5 Tips to Motivate Yourself When Trying to Lose Weight

I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...