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    10 Tips To Help You Beat A Weight Loss Plateau
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 4
    • 4 min

    10 Tips To Help You Beat A Weight Loss Plateau

    Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
    11 views0 comments
    Q: Does Exercise Improve Mental Health?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Dec 20, 2021
    • 3 min

    Q: Does Exercise Improve Mental Health?

    The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....
    6 views0 comments
    Dealing With Anxiety
    Laurie's Thoughts On The Flip Side of Fifty
    • Nov 29, 2021
    • 5 min

    Dealing With Anxiety

    How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...
    7 views0 comments
    3 Ways To Maintain Focus As You Age
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Nov 8, 2021
    • 4 min

    3 Ways To Maintain Focus As You Age

    Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to
    7 views0 comments
    5 Tips to Motivate Yourself When Trying to Lose Weight
    Laurie's Thoughts On The Flip Side of Fifty
    • Oct 11, 2021
    • 3 min

    5 Tips to Motivate Yourself When Trying to Lose Weight

    I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...
    21 views0 comments
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