Coach Dan's "Barbells, Balance & Better Living" BlogApr 44 min10 Tips To Help You Beat A Weight Loss PlateauAre you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
Coach Dan's "Barbells, Balance & Better Living" BlogDec 20, 20213 minQ: Does Exercise Improve Mental Health? The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....
Laurie's Thoughts On The Flip Side of FiftyNov 29, 20215 minDealing With Anxiety How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...
Coach Dan's "Barbells, Balance & Better Living" BlogNov 8, 20214 min3 Ways To Maintain Focus As You AgeDo you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to
Laurie's Thoughts On The Flip Side of FiftyOct 11, 20213 min5 Tips to Motivate Yourself When Trying to Lose WeightI think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...