How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable and supportive partner or network when trying to lose weight or exercise has been proven to increase your chances many times over? Not just for your results but for your mental well-being also. Honestly this is one of the key reasons why so many of our members have the amazing results that they do. Whether it’s a support group, friends or f

One of the things we focus on with the people we work with is changing their mindset. And one of the biggest things we try to get people to change is their focus on the scale. Put another way we teach people to focus not on WEIGHT loss but on FAT loss. Frankly if we're being honest we could do a lot better on that though it's an uphill battle. Spend 5 minutes on social media or the internet and you'll quickly realize that our society is obsessed with defining how healthy or