There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive to losing weight. This couldn’t be further from the truth especially for those over 50 who are dealing with the effects of sarcopenia (muscle loss due to aging) Let’s talk about it a bit shall we? Strength training/weight lifting can be greatly beneficial for fat loss. Why? Becaus