Ditch the New Year's Resolution!
As we finish up the holiday season and head into the New Year there’s one thing that’s on top of many people’s minds… New Year’s...
top of page
Helping Men & Women Over 50 Live Happier, Healthier Lives
_edited.jpg)
Helping Men & Women Over 50
Live Happier, Healthier Lives
Search
Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 19, 2022
- 3 min
6 Foods to Help Keep Your Mind Young & Healthy
For many of us over 50 one of our biggest worries is what seems to be increasing issues across the population with mental acuity. Every...
2 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 12, 2022
- 2 min
5 Tips On Preparing Food More Effectively
Who doesn't love food right? Especially home-cooked food! As a home cook, there is a chance that you might spend the whole day in the...
0 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 5, 2022
- 3 min
Essential Home Exercise Equipment
There’s been a seismic shift in fitness over the past couple of years with more and more people building their own gyms at home. Much of...
1 view0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Nov 28, 2022
- 4 min
5 Mistakes You Are Making In The Gym
Contrary to what many so called “experts” will tell you when it comes right down to it exercise is simple. You only need to move around...
1 view0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Nov 21, 2022
- 3 min
3 Ways to Boost Your Immune System Naturally
As we head into the start of cold and flu season, not to mention that other thing we won’t mention which is still going around it’s a...
9 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Nov 14, 2022
- 3 min
Benefits of Protein Supplements
The other day on our weekly radio show Living Fit After 50 we were talking about the one thing that we advise people over 50 to focus on...
1 view0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Nov 7, 2022
- 4 min
Benefits of Cardio
Anyone who follows us knows that we’re big proponents of Strength Training. It is the key to improving your health and fitness...
2 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Oct 31, 2022
- 2 min
Does Intermittent Fasting Work?
Unless you’ve been living under a rock you’ve heard about the latest and greatest way to lose weight… Intermittent Fasting. But does it...
1 view0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Oct 24, 2022
- 2 min
Simple Ways to Ease Low-Grade Inflammation
One of the more common struggles for those of us over 50 is dealing with inflammation in our bodies. As we get older it tends to become...
13 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Oct 17, 2022
- 2 min
Healthier Options For Your Sweet Tooth
One of the things people think when they want to get in shape or lose weight is that they have to give up sweets… like ALL sweets. 🙀 And...
11 views0 comments
Laurie's Thoughts On The Flip Side of Fifty
- Oct 10, 2022
- 3 min
Tips To Improve Your Gut Health
More and more research is coming out on how much of an effect our gut health has on our overall health and fitness. Have you experienced...
18 views0 comments
Laurie's Thoughts On The Flip Side of Fifty
- Oct 3, 2022
- 3 min
Weight Loss Plateau's... How To Get Out Of The Rut
One of the biggest reasons people give up on their weight loss journey is because they hit a plateau and struggle to get past it. We’ve...
8 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Sep 27, 2022
- 2 min
5 Benefits of Pilates
Pilates is a mode of exercise largely inspired by yoga. It is composed of about 500+ exercises that are intended to stretch and...
4 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Sep 20, 2022
- 3 min
Kettlebells vs Weights - The Main Differences & Benefits
One of the main tools we use in our training sessions is Kettlebells. They are one of the best all in-one conditioning tools as they...
29 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Aug 29, 2022
- 2 min
Why Shouldn't Processed Food Be On Our Daily Diet?
Processed foods... something you hear a lot about these days... some say they're fine.. .others say they'll kill you... The truth is...
11 views0 comments
Laurie's Thoughts On The Flip Side of Fifty
- Aug 22, 2022
- 2 min
Healthy Snacking... What Are The Best Options
One of the first things anyone who joins our Healthy Eating & Lifestyle Weight loss Program asks is what kind of snacks can I have? We...
13 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Aug 15, 2022
- 2 min
Daily Mistakes That Are Damaging Your Gut Health
Do you have persistent diarrhea or abdominal pain? Do you often feel bloated and "out of sorts"? It's more common than you think and...
12 views0 comments
Laurie's Thoughts On The Flip Side of Fifty
- Aug 8, 2022
- 4 min
The Secret To Building A Nice Body Image
One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...
13 views0 comments