A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...

For decades we were told that fat makes you…. Well fat. What you may not know is that the “research” that led to that claim was paid for...

How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...

When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. · How many steps you...

Today, we're going to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and efforts in the...

I don’t think there’s a day that goes by that I don’t see someone ask online “ What is the best diet” This is usually followed by a...

While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget...

There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt...

As we head into the Dog Days of summer the heat is rising and humidity along with it. The other day my wife Laurie and I were out on a...

Are you one who uses a calorie tracker? If so great but if you aren't weighing and measuring your food then odds are you are under...

"Perfection is Overrated" and since none of us.... let me repeat that NONE OF US is perfect or can be seeking perfect can only lead to...

One of the things we focus on with the people we work with is changing their mindset. And one of the biggest things we try to get people...

If I had to pick one issue that affects more Americans health than any other it would be lack of sleep. The stats are downright scary....

We're often asked which supplements we recommend people take. Now I could write an entire book about that but today I'm going to focus on...

Have you ever noticed how when it comes to dieting people always want to tell you the one they follow is the ONLY one that works? Paleo,...

Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...

As someone who has coached people over 50 on their nutrition and helped them to lose weight for a few years now I think it’s fairly safe...

Each month at FCF we focus on a particular exercise each day and work on perfecting our technique and ability. This months exercise of...

One of the most common questions we get is about protein shakes or smoothies. Mostly asking something along the lines of: "Should I be...

Recently I was talking with one of my clients who had fallen off the wagon in the past few weeks. She had worked really hard to get about...