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    The Fundamentals of Building Muscle... 🤳
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 18
    • 4 min

    The Fundamentals of Building Muscle... 🤳

    Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
    12 views0 comments
    10 Tips To Help You Beat A Weight Loss Plateau
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 4
    • 4 min

    10 Tips To Help You Beat A Weight Loss Plateau

    Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
    11 views0 comments
    3 Things You Need To Do To Have A Healthy Over 50 Body
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 21
    • 4 min

    3 Things You Need To Do To Have A Healthy Over 50 Body

    As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
    7 views0 comments
    Protein...How Much Do You REALLY Need?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 14
    • 4 min

    Protein...How Much Do You REALLY Need?

    The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
    6 views0 comments
    My Top 5 Nutrition Myths You Need to Let Go Of
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 7
    • 6 min

    My Top 5 Nutrition Myths You Need to Let Go Of

    Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
    3 views0 comments
    The Truth About Trendy Diets
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 24
    • 3 min

    The Truth About Trendy Diets

    Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...
    9 views0 comments
    How a Balanced Diet Can Help You Look & Feel Younger
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 17
    • 3 min

    How a Balanced Diet Can Help You Look & Feel Younger

    Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
    14 views0 comments
    Slow Vs Fast Weight Loss... Which is better?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 3
    • 4 min

    Slow Vs Fast Weight Loss... Which is better?

    As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...
    9 views0 comments
    Overcome Emotional Eating With These Simple Tricks
    Laurie's Thoughts On The Flip Side of Fifty
    • Oct 25, 2021
    • 4 min

    Overcome Emotional Eating With These Simple Tricks

    Everyone struggles with emotional eating at one time or another. In this article we share some thoughts on emotional eating and how to cope
    9 views0 comments
    The Importance Of Sleep For Health, Fitness And Productivity
    Laurie's Thoughts On The Flip Side of Fifty
    • Oct 18, 2021
    • 3 min

    The Importance Of Sleep For Health, Fitness And Productivity

    Sleep is critical for our health. In this article we discuss the importance of sleep and how it can affect us when we don't get enough
    3 views0 comments
    5 Tips to Motivate Yourself When Trying to Lose Weight
    Laurie's Thoughts On The Flip Side of Fifty
    • Oct 11, 2021
    • 3 min

    5 Tips to Motivate Yourself When Trying to Lose Weight

    I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...
    21 views0 comments
    Why Dietary Fat is Important to Your Health & Well-Being
    Laurie's Thoughts On The Flip Side of Fifty
    • Oct 4, 2021
    • 2 min

    Why Dietary Fat is Important to Your Health & Well-Being

    Fats have been demonized for the longest time. Even today, thousands of individuals and sources demonize the poor nutrient and suggest...
    0 views0 comments
    How to Save Time, Money and Eat Better
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Sep 7, 2021
    • 5 min

    How to Save Time, Money and Eat Better

    One of the toughest things people have to deal with when it comes to trying to eat healthier is that life WILL get in the way. The boss...
    7 views0 comments
    HIIT - THE Fat Killer!
    Laurie's Thoughts On The Flip Side of Fifty
    • Aug 30, 2021
    • 3 min

    HIIT - THE Fat Killer!

    A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...
    14 views0 comments
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