Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...

Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...

The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...

Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...

Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...

Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...

As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...

Everyone struggles with emotional eating at one time or another. In this article we share some thoughts on emotional eating and how to cope

Sleep is critical for our health. In this article we discuss the importance of sleep and how it can affect us when we don't get enough

I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...

Fats have been demonized for the longest time. Even today, thousands of individuals and sources demonize the poor nutrient and suggest...

One of the toughest things people have to deal with when it comes to trying to eat healthier is that life WILL get in the way. The boss...

A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...