Coach Dan's "Barbells, Balance & Better Living" BlogApr 184 minThe Fundamentals of Building Muscle... 🤳Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
Coach Dan's "Barbells, Balance & Better Living" BlogApr 44 min10 Tips To Help You Beat A Weight Loss PlateauAre you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
Coach Dan's "Barbells, Balance & Better Living" BlogMar 214 min3 Things You Need To Do To Have A Healthy Over 50 BodyAs someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
Coach Dan's "Barbells, Balance & Better Living" BlogMar 144 minProtein...How Much Do You REALLY Need? The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
Coach Dan's "Barbells, Balance & Better Living" BlogMar 76 minMy Top 5 Nutrition Myths You Need to Let Go OfLet’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 243 minThe Truth About Trendy DietsAre you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 173 minHow a Balanced Diet Can Help You Look & Feel YoungerDo you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 34 minSlow Vs Fast Weight Loss... Which is better? As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...
Laurie's Thoughts On The Flip Side of FiftyOct 25, 20214 minOvercome Emotional Eating With These Simple TricksEveryone struggles with emotional eating at one time or another. In this article we share some thoughts on emotional eating and how to cope
Laurie's Thoughts On The Flip Side of FiftyOct 18, 20213 minThe Importance Of Sleep For Health, Fitness And ProductivitySleep is critical for our health. In this article we discuss the importance of sleep and how it can affect us when we don't get enough
Laurie's Thoughts On The Flip Side of FiftyOct 11, 20213 min5 Tips to Motivate Yourself When Trying to Lose WeightI think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...
Laurie's Thoughts On The Flip Side of FiftyOct 4, 20212 minWhy Dietary Fat is Important to Your Health & Well-BeingFats have been demonized for the longest time. Even today, thousands of individuals and sources demonize the poor nutrient and suggest...
Coach Dan's "Barbells, Balance & Better Living" BlogSep 7, 20215 minHow to Save Time, Money and Eat BetterOne of the toughest things people have to deal with when it comes to trying to eat healthier is that life WILL get in the way. The boss...
Laurie's Thoughts On The Flip Side of FiftyAug 30, 20213 minHIIT - THE Fat Killer! A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...