The Fundamentals of Building Muscle... 🤳
Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
Live Happier, Healthier Lives
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Apr 4, 2022
- 4 min
10 Tips To Help You Beat A Weight Loss Plateau
Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 21, 2022
- 4 min
3 Things You Need To Do To Have A Healthy Over 50 Body
As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 14, 2022
- 4 min
Protein...How Much Do You REALLY Need?
The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
9 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 7, 2022
- 6 min
My Top 5 Nutrition Myths You Need to Let Go Of
Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 24, 2022
- 3 min
The Truth About Trendy Diets
Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 17, 2022
- 3 min
How a Balanced Diet Can Help You Look & Feel Younger
Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 3, 2022
- 4 min
Slow Vs Fast Weight Loss... Which is better?
As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 25, 2021
- 4 min
Overcome Emotional Eating With These Simple Tricks
Everyone struggles with emotional eating at one time or another. In this article we share some thoughts on emotional eating and how to cope
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 18, 2021
- 3 min
The Importance Of Sleep For Health, Fitness And Productivity
Sleep is critical for our health. In this article we discuss the importance of sleep and how it can affect us when we don't get enough
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 11, 2021
- 3 min
5 Tips to Motivate Yourself When Trying to Lose Weight
I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 4, 2021
- 2 min
Why Dietary Fat is Important to Your Health & Well-Being
Fats have been demonized for the longest time. Even today, thousands of individuals and sources demonize the poor nutrient and suggest...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Sep 7, 2021
- 5 min
How to Save Time, Money and Eat Better
One of the toughest things people have to deal with when it comes to trying to eat healthier is that life WILL get in the way. The boss...
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Laurie's Thoughts On The Flip Side of Fifty
- Aug 30, 2021
- 3 min
HIIT - THE Fat Killer!
A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...
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