exercise | Living Fit After 50

Helping Men & Women Over 50

Live Happier, Healthier Lives

5 Fun Lifestyle Tips to Stay Fit

5 Fun Lifestyle tips to stay fit

Squats.. Most People Don't Do Them Correctly

Recently I was interviewed on a local radio station and one of the questions I was asked is what is the most common exercise I see people...

Q: Should you workout when you're feeling sick?

It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...

Q: Does Exercise Improve Mental Health?

The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....