3 Things You Need To Do To Have A Healthy Over 50 Body
As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
Live Happier, Healthier Lives
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 14, 2022
- 4 min
Protein...How Much Do You REALLY Need?
The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 7, 2022
- 6 min
My Top 5 Nutrition Myths You Need to Let Go Of
Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 24, 2022
- 3 min
The Truth About Trendy Diets
Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 17, 2022
- 3 min
How a Balanced Diet Can Help You Look & Feel Younger
Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
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Laurie's Thoughts On The Flip Side of Fifty
- Nov 22, 2021
- 3 min
How To Stay Hydrated During the Day & Why It's CRUCIAL to Do So
If you follow us on social media or get our weekly newsletter than you probably already know that staying hydrated plays an integral role...
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 25, 2021
- 4 min
Overcome Emotional Eating With These Simple Tricks
Everyone struggles with emotional eating at one time or another. In this article we share some thoughts on emotional eating and how to cope
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 4, 2021
- 2 min
Why Dietary Fat is Important to Your Health & Well-Being
Fats have been demonized for the longest time. Even today, thousands of individuals and sources demonize the poor nutrient and suggest...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Sep 20, 2021
- 4 min
The Truth About "Cheat Days"
Cheat days have been around for quite a while, and even the best of us have resorted to eating their fair share of ‘bad food' once in a...
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Laurie's Thoughts On The Flip Side of Fifty
- Aug 30, 2021
- 3 min
HIIT - THE Fat Killer!
A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...
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Laurie's Thoughts On The Flip Side of Fifty
- Aug 16, 2021
- 3 min
This One Thing Can Increase Your Chances of Success Ten Fold
How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...
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