fitness | Living Fit After 50

Helping Men & Women Over 50

Live Happier, Healthier Lives

3 Ways To Maintain Focus As You Age

Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to

The Importance Of Sleep For Health, Fitness And Productivity

Sleep is critical for our health. In this article we discuss the importance of sleep and how it can affect us when we don't get enough

The Truth About "Cheat Days"

Cheat days have been around for quite a while, and even the best of us have resorted to eating their fair share of ‘bad food' once in a...

Ladies: Adding Muscle is NOT to be Feared!

Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. The good news…We’re...

HIIT - THE Fat Killer!

A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...

This One Thing Can Increase Your Chances of Success Ten Fold

How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...