Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...

Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...

Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...

Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...

You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your...

Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...

Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...

Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...

The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....

One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...

Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to

I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...

A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...

How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...