15 tips to stay motivated and focused on your weight/diet goals throughout the year
This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
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Laurie's Thoughts On The Flip Side of Fifty
- Aug 8, 2022
- 4 min
The Secret To Building A Nice Body Image
One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jul 18, 2022
- 2 min
5 Fun Lifestyle Tips to Stay Fit
5 Fun Lifestyle tips to stay fit
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Laurie's Thoughts On The Flip Side of Fifty
- Jun 6, 2022
- 4 min
Why Do Most People Fail To Maintain Weight Loss Long-Term?
Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Apr 18, 2022
- 4 min
The Fundamentals of Building Muscle... 🤳
Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Apr 4, 2022
- 4 min
10 Tips To Help You Beat A Weight Loss Plateau
Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 21, 2022
- 4 min
3 Things You Need To Do To Have A Healthy Over 50 Body
As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 7, 2022
- 6 min
My Top 5 Nutrition Myths You Need to Let Go Of
Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
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Laurie's Thoughts On The Flip Side of Fifty
- Feb 7, 2022
- 4 min
The Best Bodyweight Exercises That Anyone Can Do!
You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 31, 2022
- 3 min
11 Tips to Help Manage Chronic Back Pain
Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 24, 2022
- 3 min
The Truth About Trendy Diets
Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 10, 2022
- 3 min
The Effects of Poor Posture
Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 20, 2021
- 3 min
Q: Does Exercise Improve Mental Health?
The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 7, 2021
- 3 min
Benefits of Working Out During Winter
One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Nov 8, 2021
- 4 min
3 Ways To Maintain Focus As You Age
Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 11, 2021
- 3 min
5 Tips to Motivate Yourself When Trying to Lose Weight
I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...
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Laurie's Thoughts On The Flip Side of Fifty
- Aug 30, 2021
- 3 min
HIIT - THE Fat Killer!
A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...
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Laurie's Thoughts On The Flip Side of Fifty
- Aug 16, 2021
- 3 min
This One Thing Can Increase Your Chances of Success Ten Fold
How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...
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