11 Tips to Help Manage Chronic Back Pain
Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 24, 2022
- 3 min
The Truth About Trendy Diets
Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...
11 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 17, 2022
- 3 min
How a Balanced Diet Can Help You Look & Feel Younger
Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
17 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 10, 2022
- 3 min
The Effects of Poor Posture
Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...
8 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 30, 2021
- 1 min
Q: Should you workout when you're feeling sick?
It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...
5 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 20, 2021
- 3 min
Q: Does Exercise Improve Mental Health?
The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 7, 2021
- 3 min
Benefits of Working Out During Winter
One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...
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Laurie's Thoughts On The Flip Side of Fifty
- Nov 29, 2021
- 5 min
Dealing With Anxiety
How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...
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Laurie's Thoughts On The Flip Side of Fifty
- Nov 22, 2021
- 3 min
How To Stay Hydrated During the Day & Why It's CRUCIAL to Do So
If you follow us on social media or get our weekly newsletter than you probably already know that staying hydrated plays an integral role...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Nov 8, 2021
- 4 min
3 Ways To Maintain Focus As You Age
Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 25, 2021
- 4 min
Overcome Emotional Eating With These Simple Tricks
Everyone struggles with emotional eating at one time or another. In this article we share some thoughts on emotional eating and how to cope
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 18, 2021
- 3 min
The Importance Of Sleep For Health, Fitness And Productivity
Sleep is critical for our health. In this article we discuss the importance of sleep and how it can affect us when we don't get enough
4 views0 comments
Laurie's Thoughts On The Flip Side of Fifty
- Oct 11, 2021
- 3 min
5 Tips to Motivate Yourself When Trying to Lose Weight
I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 4, 2021
- 2 min
Why Dietary Fat is Important to Your Health & Well-Being
Fats have been demonized for the longest time. Even today, thousands of individuals and sources demonize the poor nutrient and suggest...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Sep 20, 2021
- 4 min
The Truth About "Cheat Days"
Cheat days have been around for quite a while, and even the best of us have resorted to eating their fair share of ‘bad food' once in a...
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Laurie's Thoughts On The Flip Side of Fifty
- Sep 14, 2021
- 3 min
Ladies: Adding Muscle is NOT to be Feared!
Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. The good news…We’re...
21 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Sep 7, 2021
- 5 min
How to Save Time, Money and Eat Better
One of the toughest things people have to deal with when it comes to trying to eat healthier is that life WILL get in the way. The boss...
8 views0 comments
Laurie's Thoughts On The Flip Side of Fifty
- Aug 30, 2021
- 3 min
HIIT - THE Fat Killer!
A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...
15 views0 comments
Laurie's Thoughts On The Flip Side of Fifty
- Aug 16, 2021
- 3 min
This One Thing Can Increase Your Chances of Success Ten Fold
How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...
22 views0 comments
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