Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...

Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...

Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...

Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...

In this article, we will help you overcome issues with your sleep.

Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...

Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...

Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...

As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...

It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...

One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...

How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...

I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...

Fats have been demonized for the longest time. Even today, thousands of individuals and sources demonize the poor nutrient and suggest...

How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...