15 tips to stay motivated and focused on your weight/diet goals throughout the year
This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Oct 24, 2022
- 2 min
Simple Ways to Ease Low-Grade Inflammation
One of the more common struggles for those of us over 50 is dealing with inflammation in our bodies. As we get older it tends to become...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Aug 29, 2022
- 2 min
Why Shouldn't Processed Food Be On Our Daily Diet?
Processed foods... something you hear a lot about these days... some say they're fine.. .others say they'll kill you... The truth is...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Aug 15, 2022
- 2 min
Daily Mistakes That Are Damaging Your Gut Health
Do you have persistent diarrhea or abdominal pain? Do you often feel bloated and "out of sorts"? It's more common than you think and...
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Laurie's Thoughts On The Flip Side of Fifty
- Jul 25, 2022
- 3 min
Irritable Bowel Syndrome (IBS) – What Can You Do?
Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.
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Laurie's Thoughts On The Flip Side of Fifty
- Jun 6, 2022
- 4 min
Why Do Most People Fail To Maintain Weight Loss Long-Term?
Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Apr 18, 2022
- 4 min
The Fundamentals of Building Muscle... 🤳
Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Apr 4, 2022
- 4 min
10 Tips To Help You Beat A Weight Loss Plateau
Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 21, 2022
- 4 min
3 Things You Need To Do To Have A Healthy Over 50 Body
As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 7, 2022
- 6 min
My Top 5 Nutrition Myths You Need to Let Go Of
Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Feb 28, 2022
- 3 min
How to Sleep Better
In this article, we will help you overcome issues with your sleep.
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Laurie's Thoughts On The Flip Side of Fifty
- Feb 21, 2022
- 3 min
Why Is Warm Up So Important?
Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 31, 2022
- 3 min
11 Tips to Help Manage Chronic Back Pain
Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 10, 2022
- 3 min
The Effects of Poor Posture
Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 3, 2022
- 4 min
Slow Vs Fast Weight Loss... Which is better?
As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 30, 2021
- 1 min
Q: Should you workout when you're feeling sick?
It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 7, 2021
- 3 min
Benefits of Working Out During Winter
One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...
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Laurie's Thoughts On The Flip Side of Fifty
- Nov 29, 2021
- 5 min
Dealing With Anxiety
How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 11, 2021
- 3 min
5 Tips to Motivate Yourself When Trying to Lose Weight
I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 4, 2021
- 2 min
Why Dietary Fat is Important to Your Health & Well-Being
Fats have been demonized for the longest time. Even today, thousands of individuals and sources demonize the poor nutrient and suggest...
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