Processed Foods & How They Affect Your Health
One of the things we spend a lot of time working on in our Healthy Eating & Lifestyle Weight loss program is being mindful of how much...
top of page
Helping Men & Women Over 50 Live Happier, Healthier Lives
_edited.jpg)
Helping Men & Women Over 50
Live Happier, Healthier Lives
Search
The Secret to Building A Positive Body Image
There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...
3 views0 comments
Laurie's Thoughts On The Flip Side of Fifty
- Feb 27
- 3 min
3 Ways to Boost Immune System Naturally
As we head towards the end of another long winter and thoughts of spring & summer are in our mind we shouldn’t forget that cold and flu...
17 views0 comments
15 tips to stay motivated and focused on your weight/diet goals throughout the year
This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....
26 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Oct 24, 2022
- 2 min
Simple Ways to Ease Low-Grade Inflammation
One of the more common struggles for those of us over 50 is dealing with inflammation in our bodies. As we get older it tends to become...
13 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Aug 29, 2022
- 2 min
Why Shouldn't Processed Food Be On Our Daily Diet?
Processed foods... something you hear a lot about these days... some say they're fine.. .others say they'll kill you... The truth is...
11 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Aug 15, 2022
- 2 min
Daily Mistakes That Are Damaging Your Gut Health
Do you have persistent diarrhea or abdominal pain? Do you often feel bloated and "out of sorts"? It's more common than you think and...
12 views0 comments
Laurie's Thoughts On The Flip Side of Fifty
- Jul 25, 2022
- 3 min
Irritable Bowel Syndrome (IBS) – What Can You Do?
Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.
11 views0 comments
Laurie's Thoughts On The Flip Side of Fifty
- Jun 6, 2022
- 4 min
Why Do Most People Fail To Maintain Weight Loss Long-Term?
Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
13 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Apr 18, 2022
- 4 min
The Fundamentals of Building Muscle... 🤳
Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
15 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Apr 4, 2022
- 4 min
10 Tips To Help You Beat A Weight Loss Plateau
Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
14 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 21, 2022
- 4 min
3 Things You Need To Do To Have A Healthy Over 50 Body
As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
10 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 7, 2022
- 6 min
My Top 5 Nutrition Myths You Need to Let Go Of
Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
6 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Feb 28, 2022
- 3 min
How to Sleep Better
In this article, we will help you overcome issues with your sleep.
12 views0 comments
Laurie's Thoughts On The Flip Side of Fifty
- Feb 21, 2022
- 3 min
Why Is Warm Up So Important?
Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...
7 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 31, 2022
- 3 min
11 Tips to Help Manage Chronic Back Pain
Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...
12 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 10, 2022
- 3 min
The Effects of Poor Posture
Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...
8 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 3, 2022
- 4 min
Slow Vs Fast Weight Loss... Which is better?
As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...
14 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 30, 2021
- 1 min
Q: Should you workout when you're feeling sick?
It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...
5 views0 comments