Full circle1 new logo.png
  • Home

  • About Us

  • Programs

    • H.E.L.P. Weightloss Program
    • Stronger Than Cancer
    • Stronger You Online Training
  • Schedule

  • Success Stories

  • Our Team

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Nutrition & Weight Loss
    • Fitness & Exercise
    • Mindset & Healthy Living
    • Motivation
    • Fitness & Nutrition Tips
    Search
    Why Do Most People Fail To Maintain Weight Loss Long-Term?
    Laurie's Thoughts On The Flip Side of Fifty
    • Jun 6
    • 4 min

    Why Do Most People Fail To Maintain Weight Loss Long-Term?

    Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
    9 views0 comments
    The Fundamentals of Building Muscle... 🤳
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 18
    • 4 min

    The Fundamentals of Building Muscle... 🤳

    Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
    12 views0 comments
    10 Tips To Help You Beat A Weight Loss Plateau
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 4
    • 4 min

    10 Tips To Help You Beat A Weight Loss Plateau

    Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
    11 views0 comments
    3 Things You Need To Do To Have A Healthy Over 50 Body
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 21
    • 4 min

    3 Things You Need To Do To Have A Healthy Over 50 Body

    As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
    7 views0 comments
    My Top 5 Nutrition Myths You Need to Let Go Of
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 7
    • 6 min

    My Top 5 Nutrition Myths You Need to Let Go Of

    Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
    3 views0 comments
    How to Sleep Better
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Feb 28
    • 3 min

    How to Sleep Better

    In this article, we will help you overcome issues with your sleep.
    11 views0 comments
    Why Is Warm Up So Important?
    Laurie's Thoughts On The Flip Side of Fifty
    • Feb 21
    • 3 min

    Why Is Warm Up So Important?

    Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...
    7 views0 comments
    11 Tips to Help Manage Chronic Back Pain
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 31
    • 3 min

    11 Tips to Help Manage Chronic Back Pain

    Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...
    11 views0 comments
    The Effects of Poor Posture
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 10
    • 3 min

    The Effects of Poor Posture

    Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...
    7 views0 comments
    Slow Vs Fast Weight Loss... Which is better?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 3
    • 4 min

    Slow Vs Fast Weight Loss... Which is better?

    As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...
    9 views0 comments
    Q: Should you workout when you're feeling sick?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Dec 30, 2021
    • 1 min

    Q: Should you workout when you're feeling sick?

    It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...
    4 views0 comments
    Benefits of Working Out During Winter
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Dec 7, 2021
    • 3 min

    Benefits of Working Out During Winter

    One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...
    8 views0 comments
    Dealing With Anxiety
    Laurie's Thoughts On The Flip Side of Fifty
    • Nov 29, 2021
    • 5 min

    Dealing With Anxiety

    How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...
    8 views0 comments
    5 Tips to Motivate Yourself When Trying to Lose Weight
    Laurie's Thoughts On The Flip Side of Fifty
    • Oct 11, 2021
    • 3 min

    5 Tips to Motivate Yourself When Trying to Lose Weight

    I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...
    21 views0 comments
    Why Dietary Fat is Important to Your Health & Well-Being
    Laurie's Thoughts On The Flip Side of Fifty
    • Oct 4, 2021
    • 2 min

    Why Dietary Fat is Important to Your Health & Well-Being

    Fats have been demonized for the longest time. Even today, thousands of individuals and sources demonize the poor nutrient and suggest...
    0 views0 comments
    This One Thing Can Increase Your Chances of Success Ten Fold
    Laurie's Thoughts On The Flip Side of Fifty
    • Aug 16, 2021
    • 3 min

    This One Thing Can Increase Your Chances of Success Ten Fold

    How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...
    20 views0 comments
    lETS TALK!

    5202 Carolina Beach Road  

    Suite #16

    Wilmington, North Carolina  28402

    ​​

    Tel: 910-399-8350

    ​info@fullcirclefitnessnc.com

    • YouTube
    • Facebook
    • Instagram
    • LinkedIn Social Icon
    Have a question?  Please complete the following

    Name *

    Email *

    Subject

    Message

    Success! Message received.

    © Full Circle Fitness Transformation Center  2021

    Disclaimer & Privacy Policy