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    Squats.. Most People Don't Do Them Correctly
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jun 27
    • 3 min

    Squats.. Most People Don't Do Them Correctly

    Recently I was interviewed on a local radio station and one of the questions I was asked is what is the most common exercise I see people...
    19 views0 comments
    Reflux Disease: Cause and Possible Treatments
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jun 20
    • 3 min

    Reflux Disease: Cause and Possible Treatments

    Reflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...
    12 views0 comments
    Why Do Most People Fail To Maintain Weight Loss Long-Term?
    Laurie's Thoughts On The Flip Side of Fifty
    • Jun 6
    • 4 min

    Why Do Most People Fail To Maintain Weight Loss Long-Term?

    Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
    9 views0 comments
    When is the BEST Time to Meal Prep?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • May 23
    • 4 min

    When is the BEST Time to Meal Prep?

    For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....
    10 views0 comments
    The PERFECT Snack...
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • May 9
    • 3 min

    The PERFECT Snack...

    The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...
    13 views0 comments
    Reasons You Might Not Be Able to Gain Weight (or Muscle)
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 25
    • 2 min

    Reasons You Might Not Be Able to Gain Weight (or Muscle)

    While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...
    5 views0 comments
    The Fundamentals of Building Muscle... 🤳
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 18
    • 4 min

    The Fundamentals of Building Muscle... 🤳

    Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
    12 views0 comments
    10 Tips To Help You Beat A Weight Loss Plateau
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 4
    • 4 min

    10 Tips To Help You Beat A Weight Loss Plateau

    Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
    11 views0 comments
    3 Things You Need To Do To Have A Healthy Over 50 Body
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 21
    • 4 min

    3 Things You Need To Do To Have A Healthy Over 50 Body

    As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
    7 views0 comments
    Protein...How Much Do You REALLY Need?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 14
    • 4 min

    Protein...How Much Do You REALLY Need?

    The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
    6 views0 comments
    My Top 5 Nutrition Myths You Need to Let Go Of
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 7
    • 6 min

    My Top 5 Nutrition Myths You Need to Let Go Of

    Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
    3 views0 comments
    Why Is Warm Up So Important?
    Laurie's Thoughts On The Flip Side of Fifty
    • Feb 21
    • 3 min

    Why Is Warm Up So Important?

    Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...
    7 views0 comments
    How Strength Training & Physiotherapy Can Help With Osteoarthritis
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Feb 14
    • 3 min

    How Strength Training & Physiotherapy Can Help With Osteoarthritis

    Are you struggling with joint pain and inflammation? If so you aren’t alone. Roughly 1 in 4 American’s struggle with joint pain on a...
    6 views0 comments
    11 Tips to Help Manage Chronic Back Pain
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 31
    • 3 min

    11 Tips to Help Manage Chronic Back Pain

    Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...
    11 views0 comments
    The Truth About Trendy Diets
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 24
    • 3 min

    The Truth About Trendy Diets

    Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...
    9 views0 comments
    How a Balanced Diet Can Help You Look & Feel Younger
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 17
    • 3 min

    How a Balanced Diet Can Help You Look & Feel Younger

    Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
    14 views0 comments
    The Effects of Poor Posture
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 10
    • 3 min

    The Effects of Poor Posture

    Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...
    7 views0 comments
    Q: Should you workout when you're feeling sick?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Dec 30, 2021
    • 1 min

    Q: Should you workout when you're feeling sick?

    It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...
    4 views0 comments
    Q: Does Exercise Improve Mental Health?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Dec 20, 2021
    • 3 min

    Q: Does Exercise Improve Mental Health?

    The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....
    7 views0 comments
    Benefits of Working Out During Winter
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Dec 7, 2021
    • 3 min

    Benefits of Working Out During Winter

    One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...
    8 views0 comments
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