15 tips to stay motivated and focused on your weight/diet goals throughout the year
This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 10, 2022
- 3 min
Tips To Improve Your Gut Health
More and more research is coming out on how much of an effect our gut health has on our overall health and fitness. Have you experienced...
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Laurie's Thoughts On The Flip Side of Fifty
- Aug 22, 2022
- 2 min
Healthy Snacking... What Are The Best Options
One of the first things anyone who joins our Healthy Eating & Lifestyle Weight loss Program asks is what kind of snacks can I have? We...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Aug 15, 2022
- 2 min
Daily Mistakes That Are Damaging Your Gut Health
Do you have persistent diarrhea or abdominal pain? Do you often feel bloated and "out of sorts"? It's more common than you think and...
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Laurie's Thoughts On The Flip Side of Fifty
- Aug 8, 2022
- 4 min
The Secret To Building A Nice Body Image
One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...
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Laurie's Thoughts On The Flip Side of Fifty
- Jul 25, 2022
- 3 min
Irritable Bowel Syndrome (IBS) – What Can You Do?
Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jul 18, 2022
- 2 min
5 Fun Lifestyle Tips to Stay Fit
5 Fun Lifestyle tips to stay fit
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jun 20, 2022
- 3 min
Reflux Disease: Cause and Possible Treatments
Reflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...
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Laurie's Thoughts On The Flip Side of Fifty
- Jun 6, 2022
- 4 min
Why Do Most People Fail To Maintain Weight Loss Long-Term?
Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- May 23, 2022
- 4 min
When is the BEST Time to Meal Prep?
For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Apr 25, 2022
- 2 min
Reasons You Might Not Be Able to Gain Weight (or Muscle)
While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Apr 18, 2022
- 4 min
The Fundamentals of Building Muscle... 🤳
Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Apr 4, 2022
- 4 min
10 Tips To Help You Beat A Weight Loss Plateau
Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 21, 2022
- 4 min
3 Things You Need To Do To Have A Healthy Over 50 Body
As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 14, 2022
- 4 min
Protein...How Much Do You REALLY Need?
The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 7, 2022
- 6 min
My Top 5 Nutrition Myths You Need to Let Go Of
Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Feb 28, 2022
- 3 min
How to Sleep Better
In this article, we will help you overcome issues with your sleep.
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Laurie's Thoughts On The Flip Side of Fifty
- Feb 21, 2022
- 3 min
Why Is Warm Up So Important?
Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Feb 14, 2022
- 3 min
How Strength Training & Physiotherapy Can Help With Osteoarthritis
Are you struggling with joint pain and inflammation? If so you aren’t alone. Roughly 1 in 4 American’s struggle with joint pain on a...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 31, 2022
- 3 min
11 Tips to Help Manage Chronic Back Pain
Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...
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