Coach Dan's "Barbells, Balance & Better Living" BlogJun 203 minReflux Disease: Cause and Possible TreatmentsReflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...
Laurie's Thoughts On The Flip Side of FiftyJun 64 minWhy Do Most People Fail To Maintain Weight Loss Long-Term?Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
Coach Dan's "Barbells, Balance & Better Living" BlogMay 234 minWhen is the BEST Time to Meal Prep? For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....
Coach Dan's "Barbells, Balance & Better Living" BlogApr 252 minReasons You Might Not Be Able to Gain Weight (or Muscle) While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...
Coach Dan's "Barbells, Balance & Better Living" BlogApr 184 minThe Fundamentals of Building Muscle... 🤳Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
Coach Dan's "Barbells, Balance & Better Living" BlogApr 44 min10 Tips To Help You Beat A Weight Loss PlateauAre you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
Coach Dan's "Barbells, Balance & Better Living" BlogMar 214 min3 Things You Need To Do To Have A Healthy Over 50 BodyAs someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
Coach Dan's "Barbells, Balance & Better Living" BlogMar 144 minProtein...How Much Do You REALLY Need? The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
Coach Dan's "Barbells, Balance & Better Living" BlogMar 76 minMy Top 5 Nutrition Myths You Need to Let Go OfLet’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
Coach Dan's "Barbells, Balance & Better Living" BlogFeb 283 minHow to Sleep Better In this article, we will help you overcome issues with your sleep.
Laurie's Thoughts On The Flip Side of FiftyFeb 213 minWhy Is Warm Up So Important? Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...
Coach Dan's "Barbells, Balance & Better Living" BlogFeb 143 minHow Strength Training & Physiotherapy Can Help With OsteoarthritisAre you struggling with joint pain and inflammation? If so you aren’t alone. Roughly 1 in 4 American’s struggle with joint pain on a...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 313 min11 Tips to Help Manage Chronic Back PainDealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 243 minThe Truth About Trendy DietsAre you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 173 minHow a Balanced Diet Can Help You Look & Feel YoungerDo you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 103 minThe Effects of Poor PostureDo you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...
Coach Dan's "Barbells, Balance & Better Living" BlogDec 30, 20211 minQ: Should you workout when you're feeling sick? It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...
Coach Dan's "Barbells, Balance & Better Living" BlogDec 20, 20213 minQ: Does Exercise Improve Mental Health? The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....
Laurie's Thoughts On The Flip Side of FiftyNov 29, 20215 minDealing With Anxiety How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...
Laurie's Thoughts On The Flip Side of FiftyNov 22, 20213 minHow To Stay Hydrated During the Day & Why It's CRUCIAL to Do SoIf you follow us on social media or get our weekly newsletter than you probably already know that staying hydrated plays an integral role...