The Secret to Building A Positive Body Image
There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
Live Happier, Healthier Lives
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Benefits of Weight Training After Age 50
One of the biggest if not the biggest reason that many folks begin to workout after age 50 is because they want to improve their balance...
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Laurie's Thoughts On The Flip Side of Fifty
- Feb 27
- 3 min
3 Ways to Boost Immune System Naturally
As we head towards the end of another long winter and thoughts of spring & summer are in our mind we shouldn’t forget that cold and flu...
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Tips on Making Cooking At Home MUCH Easier!
Who doesn't love food right? Many of us spend our days thinking about it… What’s for dinner, what am I going to bring to lunch tomorrow,...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 5, 2022
- 3 min
Essential Home Exercise Equipment
There’s been a seismic shift in fitness over the past couple of years with more and more people building their own gyms at home. Much of...
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 10, 2022
- 3 min
Tips To Improve Your Gut Health
More and more research is coming out on how much of an effect our gut health has on our overall health and fitness. Have you experienced...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Aug 29, 2022
- 2 min
Why Shouldn't Processed Food Be On Our Daily Diet?
Processed foods... something you hear a lot about these days... some say they're fine.. .others say they'll kill you... The truth is...
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Laurie's Thoughts On The Flip Side of Fifty
- Aug 22, 2022
- 2 min
Healthy Snacking... What Are The Best Options
One of the first things anyone who joins our Healthy Eating & Lifestyle Weight loss Program asks is what kind of snacks can I have? We...
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Laurie's Thoughts On The Flip Side of Fifty
- Jul 25, 2022
- 3 min
Irritable Bowel Syndrome (IBS) – What Can You Do?
Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.
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Laurie's Thoughts On The Flip Side of Fifty
- Jul 11, 2022
- 3 min
Going Vegan & How to Meet Your Protein Needs
Recently I was chatting with someone who was thinking of going Vegan and wanted to know what I thought about it and more specifically if...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jun 27, 2022
- 3 min
Squats.. Most People Don't Do Them Correctly
Recently I was interviewed on a local radio station and one of the questions I was asked is what is the most common exercise I see people...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jun 20, 2022
- 3 min
Reflux Disease: Cause and Possible Treatments
Reflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...
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Laurie's Thoughts On The Flip Side of Fifty
- Jun 6, 2022
- 4 min
Why Do Most People Fail To Maintain Weight Loss Long-Term?
Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- May 23, 2022
- 4 min
When is the BEST Time to Meal Prep?
For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....
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Coach Dan's "Barbells, Balance & Better Living" Blog
- May 9, 2022
- 3 min
The PERFECT Snack...
The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- May 2, 2022
- 3 min
Foods That Boost Metabolism & Fat Burning
As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Apr 25, 2022
- 2 min
Reasons You Might Not Be Able to Gain Weight (or Muscle)
While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Apr 18, 2022
- 4 min
The Fundamentals of Building Muscle... 🤳
Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Apr 4, 2022
- 4 min
10 Tips To Help You Beat A Weight Loss Plateau
Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
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