Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...

Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...

Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....

One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...

How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...

Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to

You often hear people say they want to spot reduce. But is it actually possible to do it? In this article we shed some light on it!

I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...

How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...