15 tips to stay motivated and focused on your weight/diet goals throughout the year
This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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5 Tips to Help You Stay Motivated On Your Fitness Journey
Here are 5 tips to help you stay motivated during your weight loss plan. Use these tips & work towards achieving your desired weight loss
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Laurie's Thoughts On The Flip Side of Fifty
- Aug 8, 2022
- 4 min
The Secret To Building A Nice Body Image
One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...
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Laurie's Thoughts On The Flip Side of Fifty
- Jun 6, 2022
- 4 min
Why Do Most People Fail To Maintain Weight Loss Long-Term?
Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Apr 18, 2022
- 4 min
The Fundamentals of Building Muscle... 🤳
Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Apr 4, 2022
- 4 min
10 Tips To Help You Beat A Weight Loss Plateau
Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 20, 2021
- 3 min
Q: Does Exercise Improve Mental Health?
The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 7, 2021
- 3 min
Benefits of Working Out During Winter
One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...
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Laurie's Thoughts On The Flip Side of Fifty
- Nov 29, 2021
- 5 min
Dealing With Anxiety
How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Nov 8, 2021
- 4 min
3 Ways To Maintain Focus As You Age
Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Nov 1, 2021
- 4 min
Can We Spot Reduce?
You often hear people say they want to spot reduce.
But is it actually possible to do it? In this article we shed some light on it!
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 11, 2021
- 3 min
5 Tips to Motivate Yourself When Trying to Lose Weight
I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...
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Laurie's Thoughts On The Flip Side of Fifty
- Aug 16, 2021
- 3 min
This One Thing Can Increase Your Chances of Success Ten Fold
How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...
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