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    Why Do Most People Fail To Maintain Weight Loss Long-Term?
    Laurie's Thoughts On The Flip Side of Fifty
    • Jun 6
    • 4 min

    Why Do Most People Fail To Maintain Weight Loss Long-Term?

    Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
    9 views0 comments
    The Fundamentals of Building Muscle... 🤳
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 18
    • 4 min

    The Fundamentals of Building Muscle... 🤳

    Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
    12 views0 comments
    10 Tips To Help You Beat A Weight Loss Plateau
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 4
    • 4 min

    10 Tips To Help You Beat A Weight Loss Plateau

    Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
    11 views0 comments
    Q: Does Exercise Improve Mental Health?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Dec 20, 2021
    • 3 min

    Q: Does Exercise Improve Mental Health?

    The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....
    7 views0 comments
    Benefits of Working Out During Winter
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Dec 7, 2021
    • 3 min

    Benefits of Working Out During Winter

    One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...
    8 views0 comments
    Dealing With Anxiety
    Laurie's Thoughts On The Flip Side of Fifty
    • Nov 29, 2021
    • 5 min

    Dealing With Anxiety

    How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...
    8 views0 comments
    3 Ways To Maintain Focus As You Age
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Nov 8, 2021
    • 4 min

    3 Ways To Maintain Focus As You Age

    Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to
    7 views0 comments
    Can We Spot Reduce?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Nov 1, 2021
    • 4 min

    Can We Spot Reduce?

    You often hear people say they want to spot reduce. But is it actually possible to do it? In this article we shed some light on it!
    10 views0 comments
    5 Tips to Motivate Yourself When Trying to Lose Weight
    Laurie's Thoughts On The Flip Side of Fifty
    • Oct 11, 2021
    • 3 min

    5 Tips to Motivate Yourself When Trying to Lose Weight

    I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...
    21 views0 comments
    This One Thing Can Increase Your Chances of Success Ten Fold
    Laurie's Thoughts On The Flip Side of Fifty
    • Aug 16, 2021
    • 3 min

    This One Thing Can Increase Your Chances of Success Ten Fold

    How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...
    20 views0 comments
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