Reflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...

Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...

For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....

The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...

As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...

While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...

Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...

Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...

The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...

Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...

Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...

As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...

If you follow us on social media or get our weekly newsletter than you probably already know that staying hydrated plays an integral role...

Coffee perhaps the world’s most used drug.. yes the caffeine in coffee is indeed a drug. And as a confirmed coffee-holic I can assure you...

You often hear people say they want to spot reduce. But is it actually possible to do it? In this article we shed some light on it!

Cheat days have been around for quite a while, and even the best of us have resorted to eating their fair share of ‘bad food' once in a...