Coach Dan's "Barbells, Balance & Better Living" BlogMay 234 minWhen is the BEST Time to Meal Prep? For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....
Coach Dan's "Barbells, Balance & Better Living" BlogApr 184 minThe Fundamentals of Building Muscle... 🤳Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
Coach Dan's "Barbells, Balance & Better Living" BlogApr 44 min10 Tips To Help You Beat A Weight Loss PlateauAre you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
Coach Dan's "Barbells, Balance & Better Living" BlogMar 214 min3 Things You Need To Do To Have A Healthy Over 50 BodyAs someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
Coach Dan's "Barbells, Balance & Better Living" BlogMar 76 minMy Top 5 Nutrition Myths You Need to Let Go OfLet’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 173 minHow a Balanced Diet Can Help You Look & Feel YoungerDo you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
Coach Dan's "Barbells, Balance & Better Living" BlogJan 34 minSlow Vs Fast Weight Loss... Which is better? As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...
Coach Dan's "Barbells, Balance & Better Living" BlogDec 30, 20211 minQ: Should you workout when you're feeling sick? It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...
Laurie's Thoughts On The Flip Side of FiftyOct 25, 20214 minOvercome Emotional Eating With These Simple TricksEveryone struggles with emotional eating at one time or another. In this article we share some thoughts on emotional eating and how to cope
Laurie's Thoughts On The Flip Side of FiftyOct 11, 20213 min5 Tips to Motivate Yourself When Trying to Lose WeightI think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...
Laurie's Thoughts On The Flip Side of FiftyOct 4, 20212 minWhy Dietary Fat is Important to Your Health & Well-BeingFats have been demonized for the longest time. Even today, thousands of individuals and sources demonize the poor nutrient and suggest...