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    When is the BEST Time to Meal Prep?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • May 23
    • 4 min

    When is the BEST Time to Meal Prep?

    For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....
    10 views0 comments
    The Fundamentals of Building Muscle... 🤳
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 18
    • 4 min

    The Fundamentals of Building Muscle... 🤳

    Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
    12 views0 comments
    10 Tips To Help You Beat A Weight Loss Plateau
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 4
    • 4 min

    10 Tips To Help You Beat A Weight Loss Plateau

    Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
    11 views0 comments
    3 Things You Need To Do To Have A Healthy Over 50 Body
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 21
    • 4 min

    3 Things You Need To Do To Have A Healthy Over 50 Body

    As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
    7 views0 comments
    My Top 5 Nutrition Myths You Need to Let Go Of
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 7
    • 6 min

    My Top 5 Nutrition Myths You Need to Let Go Of

    Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
    3 views0 comments
    How a Balanced Diet Can Help You Look & Feel Younger
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 17
    • 3 min

    How a Balanced Diet Can Help You Look & Feel Younger

    Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
    14 views0 comments
    Slow Vs Fast Weight Loss... Which is better?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 3
    • 4 min

    Slow Vs Fast Weight Loss... Which is better?

    As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...
    9 views0 comments
    Q: Should you workout when you're feeling sick?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Dec 30, 2021
    • 1 min

    Q: Should you workout when you're feeling sick?

    It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...
    4 views0 comments
    Overcome Emotional Eating With These Simple Tricks
    Laurie's Thoughts On The Flip Side of Fifty
    • Oct 25, 2021
    • 4 min

    Overcome Emotional Eating With These Simple Tricks

    Everyone struggles with emotional eating at one time or another. In this article we share some thoughts on emotional eating and how to cope
    9 views0 comments
    5 Tips to Motivate Yourself When Trying to Lose Weight
    Laurie's Thoughts On The Flip Side of Fifty
    • Oct 11, 2021
    • 3 min

    5 Tips to Motivate Yourself When Trying to Lose Weight

    I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...
    21 views0 comments
    Why Dietary Fat is Important to Your Health & Well-Being
    Laurie's Thoughts On The Flip Side of Fifty
    • Oct 4, 2021
    • 2 min

    Why Dietary Fat is Important to Your Health & Well-Being

    Fats have been demonized for the longest time. Even today, thousands of individuals and sources demonize the poor nutrient and suggest...
    0 views0 comments
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