Recently I was interviewed on a local radio station and one of the questions I was asked is what is the most common exercise I see people...

Reflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...

A common question I get as a trainer is “Should I use gloves when I’m weightlifting?” Now I’ll be the first to tell you a purist would...

For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....

The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...

As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...

While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...

Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...

Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...

The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...

Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...

In this article, we will help you overcome issues with your sleep.

Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...

You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your...

Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...

Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...

It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...

The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....

One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...