My Top 5 Nutrition Myths You Need to Let Go Of
Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
Live Happier, Healthier Lives
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Feb 28, 2022
- 3 min
How to Sleep Better
In this article, we will help you overcome issues with your sleep.
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Laurie's Thoughts On The Flip Side of Fifty
- Feb 21, 2022
- 3 min
Why Is Warm Up So Important?
Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...
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Laurie's Thoughts On The Flip Side of Fifty
- Feb 7, 2022
- 4 min
The Best Bodyweight Exercises That Anyone Can Do!
You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 31, 2022
- 3 min
11 Tips to Help Manage Chronic Back Pain
Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 10, 2022
- 3 min
The Effects of Poor Posture
Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 30, 2021
- 1 min
Q: Should you workout when you're feeling sick?
It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 20, 2021
- 3 min
Q: Does Exercise Improve Mental Health?
The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 7, 2021
- 3 min
Benefits of Working Out During Winter
One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...
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Laurie's Thoughts On The Flip Side of Fifty
- Nov 22, 2021
- 3 min
How To Stay Hydrated During the Day & Why It's CRUCIAL to Do So
If you follow us on social media or get our weekly newsletter than you probably already know that staying hydrated plays an integral role...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Nov 1, 2021
- 4 min
Can We Spot Reduce?
You often hear people say they want to spot reduce.
But is it actually possible to do it? In this article we shed some light on it!
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Laurie's Thoughts On The Flip Side of Fifty
- Sep 14, 2021
- 3 min
Ladies: Adding Muscle is NOT to be Feared!
Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. The good news…We’re...
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Laurie's Thoughts On The Flip Side of Fifty
- Aug 30, 2021
- 3 min
HIIT - THE Fat Killer!
A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...
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