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    Why Do Most People Fail To Maintain Weight Loss Long-Term?
    Laurie's Thoughts On The Flip Side of Fifty
    • Jun 6
    • 4 min

    Why Do Most People Fail To Maintain Weight Loss Long-Term?

    Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
    9 views0 comments
    When is the BEST Time to Meal Prep?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • May 23
    • 4 min

    When is the BEST Time to Meal Prep?

    For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....
    10 views0 comments
    The PERFECT Snack...
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • May 9
    • 3 min

    The PERFECT Snack...

    The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...
    13 views0 comments
    Foods That Boost Metabolism & Fat Burning
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • May 2
    • 3 min

    Foods That Boost Metabolism & Fat Burning

    As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...
    7 views0 comments
    Reasons You Might Not Be Able to Gain Weight (or Muscle)
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 25
    • 2 min

    Reasons You Might Not Be Able to Gain Weight (or Muscle)

    While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...
    5 views0 comments
    The Fundamentals of Building Muscle... 🤳
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 18
    • 4 min

    The Fundamentals of Building Muscle... 🤳

    Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
    12 views0 comments
    10 Tips To Help You Beat A Weight Loss Plateau
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Apr 4
    • 4 min

    10 Tips To Help You Beat A Weight Loss Plateau

    Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
    11 views0 comments
    3 Things You Need To Do To Have A Healthy Over 50 Body
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 21
    • 4 min

    3 Things You Need To Do To Have A Healthy Over 50 Body

    As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
    7 views0 comments
    Protein...How Much Do You REALLY Need?
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 14
    • 4 min

    Protein...How Much Do You REALLY Need?

    The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
    6 views0 comments
    My Top 5 Nutrition Myths You Need to Let Go Of
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Mar 7
    • 6 min

    My Top 5 Nutrition Myths You Need to Let Go Of

    Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
    3 views0 comments
    How a Balanced Diet Can Help You Look & Feel Younger
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Jan 17
    • 3 min

    How a Balanced Diet Can Help You Look & Feel Younger

    Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
    14 views0 comments
    Benefits of Working Out During Winter
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Dec 7, 2021
    • 3 min

    Benefits of Working Out During Winter

    One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...
    8 views0 comments
    How To Stay Hydrated During the Day & Why It's CRUCIAL to Do So
    Laurie's Thoughts On The Flip Side of Fifty
    • Nov 22, 2021
    • 3 min

    How To Stay Hydrated During the Day & Why It's CRUCIAL to Do So

    If you follow us on social media or get our weekly newsletter than you probably already know that staying hydrated plays an integral role...
    7 views0 comments
    Overcome Emotional Eating With These Simple Tricks
    Laurie's Thoughts On The Flip Side of Fifty
    • Oct 25, 2021
    • 4 min

    Overcome Emotional Eating With These Simple Tricks

    Everyone struggles with emotional eating at one time or another. In this article we share some thoughts on emotional eating and how to cope
    9 views0 comments
    5 Tips to Motivate Yourself When Trying to Lose Weight
    Laurie's Thoughts On The Flip Side of Fifty
    • Oct 11, 2021
    • 3 min

    5 Tips to Motivate Yourself When Trying to Lose Weight

    I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...
    21 views0 comments
    The Truth About "Cheat Days"
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Sep 20, 2021
    • 4 min

    The Truth About "Cheat Days"

    Cheat days have been around for quite a while, and even the best of us have resorted to eating their fair share of ‘bad food' once in a...
    9 views0 comments
    Ladies: Adding Muscle is NOT to be Feared!
    Laurie's Thoughts On The Flip Side of Fifty
    • Sep 14, 2021
    • 3 min

    Ladies: Adding Muscle is NOT to be Feared!

    Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. The good news…We’re...
    20 views0 comments
    How to Save Time, Money and Eat Better
    Coach Dan's "Barbells, Balance & Better Living" Blog
    • Sep 7, 2021
    • 5 min

    How to Save Time, Money and Eat Better

    One of the toughest things people have to deal with when it comes to trying to eat healthier is that life WILL get in the way. The boss...
    7 views0 comments
    This One Thing Can Increase Your Chances of Success Ten Fold
    Laurie's Thoughts On The Flip Side of Fifty
    • Aug 16, 2021
    • 3 min

    This One Thing Can Increase Your Chances of Success Ten Fold

    How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...
    20 views0 comments
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