Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...

Coffee perhaps the world’s most used drug.. yes the caffeine in coffee is indeed a drug. And as a confirmed coffee-holic I can assure you...

You often hear people say they want to spot reduce. But is it actually possible to do it? In this article we shed some light on it!

Sleep is critical for our health. In this article we discuss the importance of sleep and how it can affect us when we don't get enough