10 Tips To Help You Beat A Weight Loss Plateau
Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
Live Happier, Healthier Lives
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 21, 2022
- 4 min
3 Things You Need To Do To Have A Healthy Over 50 Body
As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 14, 2022
- 4 min
Protein...How Much Do You REALLY Need?
The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 7, 2022
- 6 min
My Top 5 Nutrition Myths You Need to Let Go Of
Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 17, 2022
- 3 min
How a Balanced Diet Can Help You Look & Feel Younger
Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 7, 2021
- 3 min
Benefits of Working Out During Winter
One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...
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Laurie's Thoughts On The Flip Side of Fifty
- Nov 22, 2021
- 3 min
How To Stay Hydrated During the Day & Why It's CRUCIAL to Do So
If you follow us on social media or get our weekly newsletter than you probably already know that staying hydrated plays an integral role...
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 25, 2021
- 4 min
Overcome Emotional Eating With These Simple Tricks
Everyone struggles with emotional eating at one time or another. In this article we share some thoughts on emotional eating and how to cope
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Laurie's Thoughts On The Flip Side of Fifty
- Oct 11, 2021
- 3 min
5 Tips to Motivate Yourself When Trying to Lose Weight
I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Sep 20, 2021
- 4 min
The Truth About "Cheat Days"
Cheat days have been around for quite a while, and even the best of us have resorted to eating their fair share of ‘bad food' once in a...
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Laurie's Thoughts On The Flip Side of Fifty
- Sep 14, 2021
- 3 min
Ladies: Adding Muscle is NOT to be Feared!
Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. The good news…We’re...
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Coach Dan's "Barbells, Balance & Better Living" Blog
- Sep 7, 2021
- 5 min
How to Save Time, Money and Eat Better
One of the toughest things people have to deal with when it comes to trying to eat healthier is that life WILL get in the way. The boss...
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Laurie's Thoughts On The Flip Side of Fifty
- Aug 16, 2021
- 3 min
This One Thing Can Increase Your Chances of Success Ten Fold
How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...
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