Seeking a challenging workout where you'll experience a variety of workouts that will strengthen and tone your entire body? Team Training is for you! Our coaches offer a program that is designed to build strength and fitness through a variety of workouts. Workouts are designed for all levels of fitness. The workouts include exercises from a variety of genres including: Track& Field, Weightlifting, Cardio & Aerobics, and many more. We also incorporate Games and Challenges
Your 45 Minute Workouts Will Consist Of:
1. Body weight workouts 
2. Suspension training  
3. Weights training  
4. Resistance bands training
5. Kettlebells
& More!