top of page

Helping Men & Women Over 50 Live Happier, Healthier Lives
_edited.jpg)
Helping Men & Women Over 50
Live Happier, Healthier Lives
Weekly Schedule
Virtual Team Training
(Via Zoom)
Monday - Friday 9:00 AM Eastern
11:00 AM Eastern
Monday - Thursday 6:00 PM Eastern
Saturdays 8:00 AM Eastern
Sessions are 45 Minutes in Length
Mobility & Stretching
(Via Zoom)
Tuesday & Thursday Noon Eastern
Sessions are 30 Minutes in Length
Monday Meditation
(Via Zoom)
Monday's Noon Eastern
Sessions are 15 Minutes in Length
H.E.L.P Group
Nutrition & Weight Loss Program
Weekly Meeting
Monday's 7:00 PM Eastern

bottom of page