Join date: Dec 17, 2020
Jun 6, 2022 ∙ 4 min
Why Do Most People Fail To Maintain Weight Loss Long-Term?
Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
Feb 21, 2022 ∙ 3 min
Why Is Warm Up So Important?
Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...
Laurie's Thoughts On The Flip Side of Fifty